How can I drink coffee when pregnant

Are you thinking about drinking coffee during pregnancy? Coffee consumption is a more than established habit in our daily lives, especially in the case of the most coffee-loving people. There are many of us who find it very difficult to start the day without a cup of coffee in our hands, or to get through the after-dinner meal without another one. Luckily, regular coffee consumption leads to numerous benefits and practically no contraindications as long as it is done in moderate quantities, but what happens during pregnancy?

When a woman is pregnant her body is much more sensitive to certain substances, and it is vital to take care of your diet as much as possible during this period so as not to affect the health of the future baby. And with coffee, what happens? Is it possible to take it during pregnancy?

This topic has given rise to a lot of talk in recent years, and it is something as important as it is delicate. The World Health Organization (WHO) recommends limit caffeine intake during this period so as not to affect the growth and formation of the fetus. In Incapto we tell you how to drink coffee safely during pregnancy.

How much coffee can a pregnant woman drink per day?

There are articles and studies that indicate that it is best to avoid caffeine completely in these circumstances, although these are observational studies that are limited to statistics, so A direct cause and effect relationship cannot be established. between taking moderate amounts of caffeine and the appearance of problems or complications in pregnancy. Therefore, it is advisable to limit oneself to the opinion of the WHO experts and to the proven facts, which indicate that If you are pregnant you can drink coffee, but moderating its consumption. If you are addicted to coffee, you are in luck: you can continue enjoying your daily coffee, although without exceeding the quantities.

This is undoubtedly the most important question: how much is a moderate amount of coffee? The most important thing here is the amount of caffeine ingested, which is the main component of coffee in terms of its effects on our body.

The WHO recommends not exceeding 300 mg of caffeine per day for a pregnant woman, although many experts lower this recommended maximum to 200 mg. And how much is this in cups? It obviously depends on the type of coffee. Each mixture and type of grain has different amounts of caffeine, which also varies depending on the type of treatment given.

If we talk about espresso coffee, which is usually served in cups of about 50 ml, one and a half cup It already places us at the recommended maximum of 200 mg. If we opt instead for instant coffee, much lower in caffeine, it would take 5 cups to reach that limit. Decaffeinated coffee, on the other hand, contains such small amounts of caffeine that it is virtually impossible to drink so many cups in a day to reach 200 mg of the compound.

It must also be taken into account that coffee is not the only drink in the world that contains caffeine: tea and cola soft drinks also contain significant amounts of caffeine, although smaller than those in coffee. Special mention deserves the energy drinks, with very high amounts of caffeine and sugars that are very important to avoid on a regular basis, but even more so in a period as delicate as pregnancy. Other infusions, such as mate, are also rich in caffeine and their consumption should be reduced.

How to drink coffee during pregnancy

We have seen that you can drink coffee during pregnancy, and that the key is, as almost always in health, in do it in moderation. You can drink one and a half cups of espresso a day, or two if they are short coffees, without having to worry about the health of your future baby.

However, there are some things you can do to make sure you don't take anything that won't be good for your pregnancy. To begin with, the ideal during pregnancy is not to give in to cravings and not to exceed caloric intake, especially with fats and sugars. Procure don't sweeten too much your coffees, adding the minimum possible amount of sugar to maintain your health and that of your little one in training.

Additionally, it is vital to ensure that you drink coffee with a quality origin, with a properly treated and roasted grain.

In Incapto you have a huge selection of origin coffees and different blends of the best quality. Our bean coffees are sold in packages of 500 grams or 1 kg, which is equivalent to 60 and 120 coffees, making them much more sustainable than coffee in capsules. Furthermore, you can subscribe so you never run out of coffee and benefit from discounts on all our types, ensuring that every morning and after-dinner meal will be a pleasure for the senses and not a tough ordeal.