Are Coffee Capsules Healthy? The truth!
Since his arrival in our country in 2000, coffee capsules have spread widely both commercially and in homes. The convenience of single doses and the great commercial support they have received have played in their favor, but their disadvantages, no matter how much some large companies have tried to make them go unnoticed, are still there, increasingly important as their consumption increases.
The most important of them is the one that refers to consumer health: Are coffee capsules healthy? In Incapto we discover the truth.
Discover the dangers behind coffee capsules
Getting up in the morning and turning on the capsule coffee maker is by now a ritual that many have already more than internalized.
The coffee capsules, For better or worse, they have been made a very solid place on the market, gradually displacing more classic options such as the Italian coffee maker or espresso machines without capsules, usually at a higher price.
However, have we gained from the change? What is the price of the coffee capsule format? These are the dangers of coffee capsules they have for health:
The aluminum problem
The material with which most coffee capsules are made, aluminum, has given rise to controversy practically since their appearance. The problem is because, at this point, it is known that aluminum is not a harmless material.
own European Food Safety Authority links excessive aluminum consumption with neurotoxic problems and, although the quantities to which the consumption of coffee capsules exposes us are not sufficient to be a carcinogenic substance, it is always better to avoid any amount of this type of element.
In this sense, since Incapto we want to share with you some studies that have observed that the absorption of aluminum, potentially toxic and neurotoxic to cells, poses risks to human health by influencing various biological processes.
In these studies, it is highlighted that accumulation in tissues can lead to health problems, particularly when considering food exposure through packaging, especially those used for acidic foods such as tomatoes or pickled foods.
Given the acidity of certain coffee varieties, there is additional concern about how these properties could impact aluminum preservation.
For this reason, Governments urged to adopt legislative and regulatory measures to reduce health risks derived from exposure to metal ions released in food through contact with materials and articles containing aluminum, following the principles and guidelines established in the Technical Guide on Metals and Alloys used in products in contact with food.
However, it is clarified that these recommendations do not hinder the implementation of more rigorous national measures.
Caffeine mislabeling
It has been shown that the amount of caffeine that coffee capsules contain does not match the one indicated by the company on many occasions.
This, which may seem unimportant, is a notable risk factor for people sensitive to this substance due to different health conditions or pathologies, which must regulate their consumption.
What's more, we should all monitor our caffeine intake regularly to avoid going overboard. recommended daily dose of 400 mg (on average), which can be half in certain cases.
José María Puya, dietitian and food popularizer, analyzes in his blog a study with the differences between the real amount of caffeine and that indicated in Nespresso capsules, giving rise to significant variations and unintuitive labeling regarding the amount of caffeine in each product.
with sugar
Some coffee capsules contain more than just pure ground coffee. There are products that contain added sugar, which the consumer does not always detect clearly and which exposes them, therefore, to the numerous risks that sugar abuse, to which we are constantly bombarded, he supposes.
Some capsules of products that might make you think that they are simply coffee contain up to two sugar cubes, an amount that, with two doses a day, has a considerable impact on the body in the long term. It is not a case that applies to the majority of capsules, but it is a factor to take into account.
Since Incapto We invite you to the next time you go to the supermarket to pay attention to the amount of sugar contained in some of the best-selling capsules on the market. You will see that there are values like 17.6% sugars in the case of Dolce Gusto Cappucino, especially from milk powder which is used for this type of drink.
Environmental hazard
It's no secret that this is the most important harmful effect of using coffee capsules, and one of such impact that it cannot be overlooked. It is true that it is not something that directly threatens the health of the consumer, but it does do so in a way very serious against that of the planet, and we all know what situation that leaves us all in.
The amount of waste that coffee capsules generate, from its manufacturing process to when the capsule goes in the trash and what happens to it afterward, is so vast that its scope is difficult to imagine at first.
It must be taken into account that a single capsule contains in some cases as much plastic or materials as a packet of ground coffee…and while one will make more than 20 coffees, the other is a single-dose container. Suppose multiply the waste produced by up to 25.
To make matters worse, it is waste not just plastic, which is already very problematic in itself, but also aluminum, what makes your very difficult recycling. Furthermore, most consumers simply throw away used capsules with the rest of the trash, instead of taking them to collection points for recycling.
So much so that the position of John Sylvan, the man who invented them in 2002, is known: has recognized in public regret your creation due to the devastating ecological impact. Sylvan himself no longer owns the company and, although he has tried to make the design more sustainable, the large multinationals do not seem interested in listening to him.
Coffee beans, the best option
As you can see, coffee capsules have several disadvantages when using them. So what is the most recommended type of coffee to consume? The coffee beans, without a doubt.
We are looking at a variety of coffee that is healthier and more natural. We must keep in mind that for coffee in capsules we do not know the date of roasting, the origin or the quality of the coffee beans that have been used.
Instead, the coffee beans that you will find in Incapto It is a coffee that has a very recent roasting date and, therefore, has higher quality and of course better flavor. In addition, at all times you will be able to see that our coffee comes from a localized region and farm.
Furthermore, it is also perfect for reduce ecological impact and commit to the preservation of the environment.
With a single 500 gram container of coffee beans you can make 70 normal-sized cups of coffee. That is, you will have coffee for 2 months with just 1 container. A much more sustainable, economical and, of course, healthy option.
The coffee beans is, therefore, the best option to consume coffee in your daily life. and in Incapto you will find the Higher quality varieties with more delicious flavors so you can enjoy this small everyday pleasure to the fullest.
