Does Coffee Make You Fat or Lose Weight?
Does coffee make you fat or lose weight? This is a very common question among people who want to take care of their diet. The only way to end the eternal question of whether coffee makes you fat is to offer conclusive data so that there is no doubt.
With this information that we offer below we want to eliminate the fear of those coffee lovers who still do not know all the benefits of drinking a couple of cups of coffee a day.
We already mentioned that coffee alone It will not mean an alteration in the diet that we have decided to follow and that, on the contrary, will bring other benefits to our daily lives.
Does coffee make you fat?
Coffee does not contain a large amount of calories. Therefore, coffee can be a perfect drink to make any type of diet more bearable.
Specifically, coffee contains only 2 Kcal. The rest of its nutritional value is made up of:
- - 0.2g fat
- - 0.1g of protein
- - 97.8g of water
- - 40mg of caffeine
Therefore, in answer to the question of whether coffee makes you lose weight or gain weight, we can say that it does not make you fat. Coffee does not make you fat by itself, only because of the ingredients that can be added when consuming it.
Number of calories depending on the type of coffee
Next, and after answering the question of whether coffee is fattening by itself, we want to offer a complete list of the calories contained in each type of coffee.
-Express or alone: 2 kcal. Here is the answer to the question of whether black coffee makes you fat. Obviously, no more than any other low-calorie drink. Since it only contains an infusion of selected coffee beans.
-American: 2 kcal. As with black coffee, American coffee is still an infusion, so it only contains water, although in greater quantities than black or espresso.
- cut: 18 kcal approximately. The increase or decrease in calories depends on the type of milk used for its preparation.
-with milk: 72 kcal. Calories increase when a greater proportion of milk is used than in the case of coffee. To this, it should also be added that it is served in a larger volume cup. Therefore, coffee with milk is more fattening than plain coffee simply because it contains milk.
-Cappuccino: 56kcal. Cappuccino is less fattening than coffee with milk for the simple fact that it is prepared with milk foam, instead of milk. Of course, as long as other flavorings such as cocoa powder are not added.
-Viennese: 256 kcal. The clear increase in calories in Viennese coffee is due to using cocoa and cream for its preparation.
-Bonbon: 334 kcal. This amount of calories compared to the rest of the coffees that we can find on the menu of any cafeteria or to prepare at home is so significant because it is prepared with condensed milk instead of using normal milk.
-Mocha: 330 kcal. The calories in Mocha coffee are practically identical to those in Bombo coffee. And it is simply that the condensed milk is replaced by cocoa, which continues to provide a high number of calories per cup of coffee.
-Irish: 210 kcal. The increase in calories is due to the use of cream and alcohol, specifically whiskey.
-Carajillo: 75 kcal approximately. Similarly, in the case of carajillo, the calorie reduction compared to Irish coffee comes from being served in a smaller cup. Likewise, its caloric value will depend on the type of alcohol used.
Given this, we can conclude that coffee does not make you fat by itself, only because of the supplements. Reducing the amount of sugar, milk and even other ingredients such as cocoa or alcohol will help us not consume more calories than necessary, enjoying its flavor even more.
In addition to the supplements used to season coffee, we must add other factors that can cause coffee consumption to cause weight loss due to caffeine consumption:
-Sleep disturbance: Caffeine acts as a stimulant and, if consumed in excess, can alter sleep patterns and these, in turn, cause an increase in appetite.
-Increased sugar consumption: Caffeine also increases the sweet taste of many foods, which is why you want to accompany coffee with foods that contain a high sugar content.
For all this, It is not recommended to consume more than 3 cups of coffee a day. Furthermore, whenever possible, we should avoid using refined sugar to replace it with Stevia or cinnamon. If you accompany it with milk, it is better to use drinks of plant origin, such as coconut or almond drinks, without sugar.
Does coffee lose weight?
Coffee can help us increase metabolism as a result of an increase in our body temperature, which facilitates fat reduction.
This effect is also given because of the caffeine, capable of providing the body with the energy it needs by using fatty acids instead of obtaining energy from glucose reserves stored in the muscles. Hence, some athletes use it as an energy drink to avoid muscle fatigue or the appearance of soreness.
Added to this, caffeine also can help lose weight, since:
-Stimulates metabolism: Associated with this, caffeine can help with long-term weight loss if coffee is consumed regularly and correctly.
-Reduces appetite: Coffee consumption can also reduce levels of ghrelin, the gastric hormone that is responsible for regulating appetite.
Therefore, in the same way that coffee does not make you fat by itself, it cannot be attributed the ability to be a substance that helps you lose weight in a general way.
Coffee, like other foods, should be part of a balanced diet for its benefits and for its incredible and unmistakable flavor. Enjoying our daily coffee is nothing more than a sign of good health that, as always, can be enjoyed both alone and in company.
