Drinking coffee after eating, is it healthy?
Everybody wants it have a coffee after eating. But it is important to know if it is really healthy for our body or if we have simply acquired it as a habit, as a tradition.
Since Incapto We want to answer all your nutritional questions regarding this drink and explain to you that YES it is healthy to drink coffee after eating.
Is it healthy to drink coffee after eating? YES
Legend has it that, more than 1000 years ago, a shepherd was grazing his sheep on the mountain of the present-day Ethiopia when, suddenly, they became nervous and began to run from one place to another. Then the shepherd approached the bush where his animals were eating and picked up some of these red berries to make an energy drink.
Those fruits were, neither more nor less than coffee, one of the most popular drinks throughout the world and that has many benefits for the human body.
More than 1000 years after this famous legend, coffee continues to be the drink that activates us in the morning and allows us to continue working after eating. but It is not recommended to drink coffee on all occasions after eating, but the determining factor will have to do with the amount of iron we have ingested.
Coffee has many components that make blood return more quickly to the brain, to be active again after a meal. But, one of the elements that coffee is made up of tannins, a substance that prevents iron from being absorbed by our body.
Therefore, if we have just had a iron rich food, we must wait a reasonable amount of time before being able to drink coffee, so that all the iron that our body needs is absorbed. The time you should wait is how long it takes your body to digest, that is, between a few 60 and 90 minutes.
So, does coffee help me with digestion?
Now you know that after eating a meal rich in iron you should wait at least an hour to have a coffee, but if you have not eaten iron, can coffee help you have a better digestion?
The truth is that there is no answer clear and that, depending on the process to which the coffee bean has been subjected and the user's tolerance, this can be beneficial or harmful in the digestive process.
Therefore, each person must detect If you feel that your digestion is lighter when you drink a cup of coffee after eating or if, on the contrary, this causes reflux throughout the afternoon.
Recommended amount of coffee
Coffee can be a very beneficial element for your body, since it helps the brain stay active and, in this way, you can be more concentrated and have a greater cognitive ability. But, when we drink high amounts of coffee, all of these positive effects of caffeine can turn against us.
Drinking too much coffee during the day it can cause insomnia, anxiety or nervousness. That is why it is important that you only drink coffee after eating. if you have not exceeded the maximum amount recommended by the European Food Safety Authority (EFSA).
The maximum recommended daily amount of caffeine you can take is 400 milligrams a day. That roughly translates to a maximum of 4 cups of coffee a day. Pregnant women should only consume half the caffeine and it is recommended that minors or people with certain pathologies avoid this drink.
There are people, however, who with only 2 cups of coffee a day They already suffer from the negative symptoms of caffeine, so each person must find their limits, always without exceeding 400 mg.
Benefits of drinking coffee after eating
So, if we drink coffee after eating, always within the recommendations that we have presented to you in the previous points, this can have many health benefits of your body:
- Improves levels of energy that have become stagnant due to digestion.
- It makes your brain regain good blood flow, so that intelligence be more active than ever.
- Help burn fat.
- Improve the physical performance.
- Reduces the development of type II diabetes.
- It can prevent Alzheimer's and dementia.
- Fight the depression and makes your mind feel in a state of happiness.
How to make good coffee
The best way to get a good coffee and surprise your guests after dinner is with a super automatic coffee maker like the ones you will find in Incapto. It is a machine that you can use with just the push of a button and that will allow you to have a professional coffee without leaving home.
Have a good coffee can help digestion, while drinking poorly made coffee can have disastrous consequences on your stomach.
To be able to make good coffee with super-automatic coffee makers, you only have to buy quality coffee, in beans and select the machine parameters depending on your tastes: coffee release, intensity, water temperature, etc.
Just by pressing a button, the same machine will take the exact amount of coffee beans you need, will grind them instantly and will make a specialty coffee loaded with flavor. Also, if you like the coffee with milk You can vaporize it so that your coffee has much more body and texture and makes it a pleasant experience for your palate.
Now you know that, drinking coffee after eating may or may not be healthy, depending on factors such as iron intake or the amount of caffeine we have already had during the day.
In Incapto You can find several services to make your after-dinner experience the best, like our good quality coffee or ours automatic coffee makers that allow you to maintain all the aroma, flavor and texture of your coffee beans, in each cup.
