Is coffee bad for the prostate?

Wondering if coffee is bad for your prostate? The answer is clear and forceful: NO. The prostate is a gland located below the bladder and surrounding the urethra, which is responsible for expelling urine to the outside. It is part of the male reproductive system, it is walnut-shaped and its role, along with other glands in the body, is associated with the production of semen.

However, they frequently appear prostate problems such as prostatitis or an enlarged prostate. Furthermore, in men there are also risk factors for cancer, hence many people wonder if coffee is bad for the prostate.

To answer this question, Journal of the National Cancer Institute published research that showed that consuming coffee can reduce the risk of suffering from this disease. In fact, the data showed that higher coffee consumption was related to a lower risk of cancer when taking into account lower consumption.

The study that reveals the positive effects of coffee on the prostate

The magazine of National Cancer Institute noted that this reduction in prostate cancer risk applies to both men who consume traditional coffee as well as decaffeinated.

The research has been very revealing in the scientific field and the data provided is quite important considering that prostate cancer is frequently diagnosed and is the second cause of death in men. In fact, it is believed that one in six men in the United States will have the disease at some point in their lives.

These investigations were carried out by scientists belonging to Harvard University and in it 50,000 people participated. The study began in 1986 and ended in 2008, and during this time, participants had to report on their coffee consumption and health status.

After 20 years, over 5,000 cases of prostate cancer were reported, including almost 650 with metastases. In the end, the results showed that people who had consumed more coffee had a lower risk of developing the tumor, it was even shown 60% lower risk of developing metastatic or lethal cancer.

In this study, participants drank regular and decaffeinated coffee, therefore, caffeine could not be the substance that influenced the risk reduction. Even people who consumed less coffee also had a lower risk of fatal cancer, at least 30% lower.

It is not yet clear which components of coffee act in this way to reduce the risk of prostate cancer.

The health benefits of coffee

Coffee has antioxidant and anti-inflammatory effects, and can affect the level of sex hormones, playing a relevant role in all phases of prostate cancer. In any case, before starting to consume coffee to benefit from the healthy components, it is advisable to consult with health experts to know what is most appropriate for each specific case.

Coffee, in addition to the anti-inflammatory and antioxidant elements that we have mentioned, has insulin-regulating substances, and all of this together can exert an influence on the development of prostate cancer.

Really there are not many studies based on the association between coffee consumption and the risk of suffering from this type of cancer. This study that we have mentioned is the most significant that has been carried out to date to know to what extent coffee can favorably influence lethal cases that are difficult to prevent.

It was already known that there was a direct association between coffee and the development of diseases such as liver cancer, breast cancer, type 2 diabetes or Parkinson's disease. However, research addressing the benefits of coffee on the prostate they are recent, that is why its results are not completely definitive as the specific elements that act on these benefits are unknown.

This does not mean that coffee consumption should be multiplied to prevent prostate cancer, but its purpose is to publicize one more part of the benefits of coffee, which are far from the bad image it had years ago.

What is the recommended consumption amount?

As some health experts say, healthy adults can take up to 400 mg of caffeine per day, which is approximately equivalent to 4 cups of coffee. Regarding the purity of the product, it is best to consume ground coffee or beans, since instant coffee is subjected to industrial processes that can alter its aroma and nutritional components.

Other benefits of coffee

Coffee has another series of benefits which we will summarize below:

• - Enhances attention and learning capacity.
• - Accelerates the metabolic system.
• - It is an antioxidant and has a diuretic effect.
• - Reduces the level of fatigue.
• - Has a protective effect against certain diseases and dementias.

It has been discovered that coffee is beneficial for health, although some people should avoid caffeine if they have heart problems or insomnia problems. In any case, in these cases it is possible to opt for decaffeinated coffee.

The specialty coffee beans Incapto It has the best quality on the market, we invite you to try the natural beans ground by our coffee makers, you will feel a unique and pleasant flavor that will make you repeat.

Bibliography:

• - Franco, R. New findings in the inverse relationship between coffee and cancer.
• - Rufín-Gómez, L. Á., Martínez-Morejón, A., Méndez-Martínez, J., & Vega-Socorro, M. N. (2021). Coffee consumption: its association with the risk of cancer. Electronic Medical Journal, 43(6), 1649-1659.