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Coffee has a whole great culture around it. It is a drink with enormous possibilities regarding its aromatic differences, depending on the grain or origin, its formats or its preparations in combination with other wonderful ingredients such as milk or cream. In many establishments you can find today expert baristas In this captivating preparation they will seduce you with their skills to prepare the unique cup you were waiting for. Among all the techniques that professionals master, it stands out latte artHave you heard about it? Whether so or not, you can't miss this article as the good coffee lover that you are! In Incapto We will show you all the secrets of this technique, what it consists of and how you can do it in your own home like an expert. What is Latte Art The first thing you should know is that it is latte art, since it is a specialty that not everyone knows. It is a set of techniques that allow you to develop fantastic designs on the coffee surface, such as drawings, shapes, flowers, letters... There is a whole world of possibilities that will depend on the skills that the creator in question has. Latte art dates back to the 80's and has its origin in Italy and the United States at the same time. Professional baristas Luigi Lupi and David Schomer decided to give a special touch to their drinks by decorating them in different shapes, using creams or milk foam to do so. It was in the nineties when they discovered each other: they had been creating a personal style and a new trend when it comes to taking coffee hunts without knowing it. Between the two of them, they improved the technique and it became famous over the years. Nowadays, it is really popular and you can find a cafe decorated with art in number of specialized cafes and they often surprise us with a variety of designs that it is very sad to spoil while tasting the delicious drink. An unprecedented form of ephemeral art. How to make Latte Art In reality, the secret to knowing how to make latte art is based on a lot of practice, prediction, creativity and good taste. If you have all these qualities and you put your mind to it, they can make you an expert in this matter and impress your guests in your own home. The main ingredients To start with your first preparation they will be the following: Milk Frothing jug steam nozzle Mug thermometer Coffee The milk What is the best milk for latte art? It is the first thing you should consider before getting down to work, there are many types of milk on the market! The ideal is to purchase one that is creamy and silky, So, to begin with, it will be better to avoid lactose-free versions and derivatives. An important point is that it must be cold at the beginning, since how to heat milk for latte art is another essential question so that it comes out as you expect: it is by using the steam nozzle that generates the foam and heats it. The foam jug The milk must be foamed in a jug that is indicated to practice this peculiar art that we are talking about. The ideal is to use one that is stainless steel, since they are the ones that you will see in the hands of professional baristas and they manage very well with the heat inside. The thermometer Luckily, there are plenty of compatible thermometers with the preparation of this drink currently on the market that will provide you with the guidance you need in the process. You will have to keep the drink very hot until you are ready to serve it, as the bubbles can break down at low temperatures and undo your work quickly. The coffee We have good news regarding coffee, and that is that you can use your favorite versions for this elaboration. Since the drawings will be formed from the milk foam, these can be implemented in your favorite coffee without worrying about anything: choose the most intense, sweet or aromatic one according to the indications of your own palate. The cup Latte art should always be done on coffee cups, avoiding other containers such as glasses. These have the right properties to keep warm and make the drink taste as delicious as expected. To start, we advise you to use a cup with a wide mouth so that you have more space and it is easy for you. The techniques: making latte art coffee There are different techniques to create the final drawing, so you simply have to choose the one that seems easiest to you or the one with which you think you show the greatest skill. The most experts they use toe, with them you can draw, just as you do with a pencil or pen on the surface, taking a little more care due to the fragility of the texture. Another way to do it is with special templates. You can buy them in specialized stores or on the internet and they will serve as a guide so that you do not have to invent the drawing at the beginning, something that can be somewhat complicated. After some time of practice, you will fly alone and use only your imagination if you wish, bet on your creativity! Have you already tried coffee Incapto? There are no rivals for the best quality coffee on the market, find out!

Wondering if coffee is bad for your prostate? The answer is clear and forceful: NO. The prostate is a gland located below the bladder and surrounding the urethra, which is responsible for expelling urine to the outside. It is part of the male reproductive system, it is walnut-shaped and its role, along with other glands in the body, is associated with the production of semen. However, they frequently appear prostate problems such as prostatitis or an enlarged prostate. Furthermore, in men there are also risk factors for cancer, hence many people wonder if coffee is bad for the prostate. To answer this question, Journal of the National Cancer Institute published research that showed that consuming coffee can reduce the risk of suffering from this disease. In fact, the data showed that higher coffee consumption was related to a lower risk of cancer when taking into account lower consumption. The study that reveals the positive effects of coffee on the prostate The magazine of National Cancer Institute noted that this reduction in prostate cancer risk applies to both men who consume traditional coffee as well as decaffeinated. The research has been very revealing in the scientific field and the data provided is quite important considering that prostate cancer is frequently diagnosed and is the second cause of death in men. In fact, it is believed that one in six men in the United States will have the disease at some point in their lives. These investigations were carried out by scientists belonging to Harvard University and in it 50,000 people participated. The study began in 1986 and ended in 2008, and during this time, participants had to report on their coffee consumption and health status. After 20 years, over 5,000 cases of prostate cancer were reported, including almost 650 with metastases. In the end, the results showed that people who had consumed more coffee had a lower risk of developing the tumor, it was even shown 60% lower risk of developing metastatic or lethal cancer. In this study, participants drank regular and decaffeinated coffee, therefore, caffeine could not be the substance that influenced the risk reduction. Even people who consumed less coffee also had a lower risk of fatal cancer, at least 30% lower. It is not yet clear which components of coffee act in this way to reduce the risk of prostate cancer. The health benefits of coffee Coffee has antioxidant and anti-inflammatory effects, and can affect the level of sex hormones, playing a relevant role in all phases of prostate cancer. In any case, before starting to consume coffee to benefit from the healthy components, it is advisable to consult with health experts to know what is most appropriate for each specific case. Coffee, in addition to the anti-inflammatory and antioxidant elements that we have mentioned, has insulin-regulating substances, and all of this together can exert an influence on the development of prostate cancer. Really there are not many studies based on the association between coffee consumption and the risk of suffering from this type of cancer. This study that we have mentioned is the most significant that has been carried out to date to know to what extent coffee can favorably influence lethal cases that are difficult to prevent. It was already known that there was a direct association between coffee and the development of diseases such as liver cancer, breast cancer, type 2 diabetes or Parkinson's disease. However, research addressing the benefits of coffee on the prostate they are recent, that is why its results are not completely definitive as the specific elements that act on these benefits are unknown. This does not mean that coffee consumption should be multiplied to prevent prostate cancer, but its purpose is to publicize one more part of the benefits of coffee, which are far from the bad image it had years ago. What is the recommended consumption amount? As some health experts say, healthy adults can take up to 400 mg of caffeine per day, which is approximately equivalent to 4 cups of coffee. Regarding the purity of the product, it is best to consume ground coffee or beans, since instant coffee is subjected to industrial processes that can alter its aroma and nutritional components. Other benefits of coffee Coffee has another series of benefits which we will summarize below: - Enhances attention and learning capacity. - Accelerates the metabolic system. - It is an antioxidant and has a diuretic effect. - Reduces the level of fatigue. - Has a protective effect against certain diseases and dementias. It has been discovered that coffee is beneficial for health, although some people should avoid caffeine if they have heart problems or insomnia problems. In any case, in these cases it is possible to opt for decaffeinated coffee. The specialty coffee beans Incapto It has the best quality on the market, we invite you to try the natural beans ground by our coffee makers, you will feel a unique and pleasant flavor that will make you repeat. Bibliography: - Franco, R. New findings in the inverse relationship between coffee and cancer. - Rufín-Gómez, L. Á., Martínez-Morejón, A., Méndez-Martínez, J., & Vega-Socorro, M. N. (2021). Coffee consumption: its association with the risk of cancer. Electronic Medical Journal, 43(6), 1649-1659.

If you consider yourself a true coffee grower and want to discover all the secrets of this ancient product, keep reading. Since Incapto we explain to you How high altitude coffees influence the flavor of the final product that you and I drink at home. What is high altitude coffee? The coffee has become one of the most consumed and cultivated drinks all over the world and, in fact, if you are reading this article it means that, at a minimum, you drink one or two cups of coffee a day. The coffee is harvested in multitude of regions around the world. The reality is that the climate and climatological circumstances are not the same in all regions and that there are conditions that are more beneficial than others for growing coffee. It is in this context that high altitude coffee emerges. When we buy a package of coffee from a good brand, the first thing we will see on the label is the height of the farm where the coffee trees were grown. This is expressed in meters above sea level. When is coffee considered high altitude? The definition of high altitude coffee can be a bit confusing, since it is not specifically and concretely included in any official manual. It is about conditions and altitude in which the coffee plant in question has been grown. It is generally considered that the higher the height of the cropland, the more quality we will obtain in each of the resulting coffee beans. This high-altitude coffee is harvested, roasted and prepared in various ways, but the determining factor that will make it special is that has grown to a higher height to many other plants. The truth is that this minimum height at which coffee trees must be harvested is different for each country. They all differentiate between 3 different categories, but the meters above the sea of each of the categories may vary: SHG: Strictly High Grown. Strictly high altitude coffee. HG: High Grown. High altitude coffee. SC: StandardCentral. Central, or average, height. In each country, the height for each label is different. For example, coffee from Honduras must have been grown at more than 1520 meters above sea level, to be considered SHG. But in Mexico, on the contrary, a lower height is enough. So that you can have a standard reference, a strictly high-altitude coffee has always usually been grown at more than 1500 meters above sea level. From this minimum level, each country develops its different considerations. For a coffee to be considered high altitude, more factors must also come into play, in addition to the altitude at which it was harvested. Parameters as difficult to calculate as density, plant temperature or rainfall of the season. For example, the temperature should be between 20º and 25º so that it is considered high altitude coffee and the rains should be moderate, conditions that are only met in the tropical climate. It would be possible, then, that a harvest is considered SHG and that the following year, in the same place, it is not because the specific conditions have not been met. How tall is a coffee bean? Height directly influences the physical appearance of a coffee bean and if you have the opportunity to get your hands on a green bean, we recommend that you take a good look at it and find the main characteristics of this seed. The beans of a tall coffee they are denser, because of the slow growth that takes place in a high altitude environment. Furthermore, the seeds have a closed fissure zigzag or slightly twisted. The coffee that has been grown at lower altitudes, on the other hand, has a much lower density and the fissure is practically open. How altitude influences the taste of coffee The high altitude coffee that is harvested at more than 1,000 meters above sea level, It usually has very intense notes of chocolate, cocoa, nuts, wood and vegetables that we cannot find in coffee from lower altitudes. When we grind and stir these beans, the drink we are left with is much more bitter, making it ideal for making intense espressos. When the coffee harvest is between 1,000 and 1,500 meters, the grains acquire flavors that evoke honey, panela, dried fruit, caramel or sugar. Therefore, the profile of these cups is much sweeter and it is advisable to prepare them for espressos and filters. The high altitude coffees that have their farmland more than 1,500 meters high, they acquire nuances of red fruits, more floral and citrus. In addition, they can also present notes that remind us of melon, watermelon or tamarind. This type of coffee is recommended to prepare filtered, in order to highlight its acidity. Now you know that High altitude coffee greatly influences the flavor of the final product. Take a look at our website Incapto, where we work with the best quality coffee and send it directly to our customers' homes, so you can enjoy the maximum pleasure in each of your cups. If you consider yourself a true coffee grower and want to discover all the secrets of this ancient product, keep reading. Since Incapto we explain to you How high altitude coffees influence the flavor of the final product that you and I drink at home.

Various studies have shown that consuming coffee is good for the liver. In fact, it exerts beneficial effects on liver fibrosis, helping its internal healing, and favorable results have even been seen in advanced lesions associated with cancer and cirrhosis. In Incapto we are going to discover that coffee is NOT bad for the liver; rather the opposite. We will analyze the benefits and properties of this drink, one of the most consumed in the world. What are the benefits and properties of coffee with respect to fatty liver? It is known that coffee is efficient in the treatment of fatty liver, preventing its development. If in the past it did not have a good image by increasing blood pressure, today we know that it is used to eliminate and prevent fat accumulated in the liver, although to use it in the best possible way, it is convenient to know how many cups of coffee we should drink and when to do it. Scientific studies have demonstrated its effectiveness in this regard, hence some drugs in development include caffeine as an active ingredient to treat this pathology. Even people who have damage and fat in their liver cells are advised to include coffee in their daily diet to purify it. Do you have fatty liver? Discover how to drink coffee to treat it Coffee should always be drunk in moderation. The most recommended is consume 2 cups of coffee daily or 4 if you usually take it cut. Likewise, it is advisable to consume them during breakfast, after eating and in the afternoon. Hypertensive people should not consume coffee, although when it comes to treating fatty liver, it is a very effective drink, and it is possible to consult with a cardiologist to do it correctly and not fall into excess. Drink coffee with fatty liver, yes or no? ¿Coffee is bad for fatty liver? After everything we have talked about, we can tell you that caffeine is indeed good for the liver and for people who suffer from fatty liver it is advisable to consume coffee. This will prevent fats from accumulating in the liver and will eliminate the existing fats thanks to its degreasing effect. In case you have several pathologies and that hypertension is one of them, it is a priority consult with the doctor. Coffee intake can be very beneficial for one thing in particular, but not so much for another. Of course, it is clear that taking it disproportionately is not good and you can always consume it moderately every morning. In addition to consuming coffee, there are other options to treat fatty liver, such as tea or some infusions such as dandelion, whose purifying plant regulates the level of cholesterol and fat in the liver. If you have questions about these drinks, consult your family doctor so you can enjoy a good coffee and other natural alternatives. The main enemies of the liver Obesity is associated with fatty liver, whose resulting liver disease can end in a series of serious complications such as cirrhosis. That is why it is essential to control the weight level, in addition to avoid alcohol consumption. There are certain levels in the consumption ofand alcoholic beverages which we should not exceed, since we are talking about aggressors that directly affect the liver. Drinking, for example, more than two glasses of wine a day can cause toxicity in the liver and exceed the metabolic capacity of this organ. The liver is quite resistant, but we should not consume too much alcohol and prevent being overweight from playing tricks on us, opting instead for a healthy diet and exercise practice. Now, not only obesity or alcohol can cause liver disorders. There are other pathologies that can be harmful, such as hereditary disease, certain medications or fatty liver pathology non-alcoholic. In these cases, it is necessary to have the help of health professionals who know how to control and treat this type of disease. What other health properties does coffee have? In this article we have made it very clear that coffee is NOT bad for the liver, quite the opposite. Without going any further, if you consume it moderately, it helps in the treatment of fatty liver. We are talking about one of the drinks most appreciated by consumers around the world, basically for its great aroma and flavor, Although it doesn't hurt to know all the benefits it offers. Many people are unable to start the day on the right foot if they don't have a cup of coffee. And, in addition to helping in the treatment of fatty liver, it provides energy and vitality. That said, below we are going to summarize part of their properties and benefits generated so that you take it into account if you are a regular consumer: Coffee helps reduce headache. Sometimes our heads hurt due to stress or the accumulated tension of everyday life and caffeine is a good component that helps relieve the pain. It is known that this drink is a great vasoconstrictor that relaxes the muscles and reduces inflammation, helping migraines disappear. Improve memory. Caffeine acts on cognitive impairment and delays cellular oxidation. Consuming a cup first thing in the morning can be of great help to improve concentration and retention of information, and over time it can be a great ally against Alzheimer's. Prevents premature aging. Coffee is an antioxidant drink that fights free radicals, although we must keep in mind that the higher its purity, the better. As we have already mentioned, it is advisable to drink 2 or 4 cups of coffee per day, although if you suffer from cardiovascular problems or hypertension, it is advisable to consult your doctor. Bibliography: Gotteland, M., & De Pablo, S. (2007). Some truths about coffee. Chilean Journal of Nutrition, 34(2), 105-115. Guatemala, P. R. O. M. E. C. A. F. E. (2019). Health benefits of coffee. Promecafé Bulletin, (161), 22-23.

There are many types of coffee that make the difference when it comes to tasting a delicious cup of this freshly made drink: more intense, aromatic, acidic, smooth... It is clear that the raw material that we are going to use can make a huge difference in the result and the most fans take this as a religion, because they do not give up when it comes to betting on their favorite beans. However, Did you know that cups of coffee influence the flavor? This fact is not so well known, but the truth is that the packaging in which this delicacy is served can be decisive for the palate. This will be influenced by the capacity of the container, its shape, the manufacturing material and number of aspects More than that, they can turn an excellent coffee into a luxury for the senses. Next, from Incapto We tell you all the details so you can choose the best cup for you every morning. Why does coffee need a specific cup? Coffee is served in different types of cups, but they all have a quality in common that is especially designed for this type of drink. Its manufacturing focuses on providing service for hot drinksTherefore, all of them have the property of conserving heat efficiently while preventing our hands from suffering from the high temperatures inside. In fact, during the rise of drinks served in glass, many coffee experts opted to use glasses designed for other liquids (such as alcohol or water) to serve coffee. It was when it was demonstrated that these recipients were not capable of offering the same nuances in this drink, and that is why there are many varieties of glass coffee cups. The issue was not only in the material, but in other relevant aspects that affect the flavor of this delicacy due to its shape or size. Therefore, drinking coffee in cups is essential, but, which one to choose? The aspects of a cup that influence the taste of coffee Coffee cups are not simple containers that make the packaging more or less pretty, since its qualities can strongly affect to the experience we have when we taste our favorite drink. These are the most relevant factors. The material of the cups There are materials very diverse to make coffee cups ranging from porcelain to plastic. Throughout your life, you will have consumed it in a thousand ways. Precisely this raw material is one of the keys to making the perfect drink, because depending on its properties it will be better able to maintain the appropriate temperature and provide it with the necessary stability throughout the entire experience. The material that you will find in many models is porcelain, one of the most used for coffee cups. This has its reason, since it is capable of preserving the nuances of the aroma that our drink gives off for longer because it loses its heat slowly. On the other hand, they are glass cups, so used in bars and restaurants. The quality of these cups is rather aesthetic, due to the fact that they allow you to see all the layers of color when making coffee preparations with cream, milk or foam. The shape of the cup The shape of the cup is not as responsible for the preservation of the coffee as the manufacturing material, however, it has a lot to say when it comes to the olfactory experience. The angle of your inclination and the space of your head are decisive when it comes to perceiving the aroma in all its splendor. When the hole in the head of a cup is of considerable size, we are able to perceive the fragrance of the drink with a much higher intensity, capturing all the nuances of its essence. The inclination, for its part, will guide the aroma on its path, so that it reaches us more efficiently. This does not make narrow cups any less attractive options for tasting certain types of coffee. In fact, a variety of studies support that this should be chosen according to the type of drink that we want to taste and the aspect of it that we want to enhance with more enthusiasm. Container size The size of the container and the distribution of its dimensions will be key to the flavor of the drink and the perception of its aromatic nuances. Also, depending on bigger or smaller, will have a greater ability to maintain the appropriate temperature. When the surface area is rather wide and we have a large bowl, the coffee is exposed to the wear and tear of the ambient air. This makes the drink rusts faster and it will give us a much sweeter aftertaste on the palate. The opposite happens when we have small and narrow cups, which can give a more acidic result. A perfect presentation The aesthetics of the coffee cup also play a curious role in our perception of the drink. People tend to eat (and drink) a lot with their eyes, so a good presentation can predispose us to taste the coffee with better expectations. Furthermore, depending on the shape and colors chosen, you can highlight visual aspects of coffee such as its tone or all its aesthetic nuances, for example, the foam in combined preparations.

Since his arrival in our country in 2000, coffee capsules have spread widely both commercially and in homes. The convenience of single doses and the great commercial support they have received have played in their favor, but their disadvantages, no matter how much some large companies have tried to make them go unnoticed, are still there, increasingly important as their consumption increases. The most important of them is the one that refers to consumer health: Are coffee capsules healthy? In Incapto we discover the truth. Discover the dangers behind coffee capsules Getting up in the morning and turning on the capsule coffee maker is by now a ritual that many have already more than internalized. The coffee capsules, For better or worse, they have been made a very solid place on the market, gradually displacing more classic options such as the Italian coffee maker or espresso machines without capsules, usually at a higher price. However, have we gained from the change? What is the price of the coffee capsule format? These are the dangers of coffee capsules they have for health: The aluminum problem The material with which most coffee capsules are made, aluminum, has given rise to controversy practically since their appearance. The problem is because, at this point, it is known that aluminum is not a harmless material. own European Food Safety Authority links excessive aluminum consumption with neurotoxic problems and, although the quantities to which the consumption of coffee capsules exposes us are not sufficient to be a carcinogenic substance, it is always better to avoid any amount of this type of element. In this sense, since Incapto we want to share with you some studies that have observed that the absorption of aluminum, potentially toxic and neurotoxic to cells, poses risks to human health by influencing various biological processes. In these studies, it is highlighted that accumulation in tissues can lead to health problems, particularly when considering food exposure through packaging, especially those used for acidic foods such as tomatoes or pickled foods. Given the acidity of certain coffee varieties, there is additional concern about how these properties could impact aluminum preservation. For this reason, Governments urged to adopt legislative and regulatory measures to reduce health risks derived from exposure to metal ions released in food through contact with materials and articles containing aluminum, following the principles and guidelines established in the Technical Guide on Metals and Alloys used in products in contact with food. However, it is clarified that these recommendations do not hinder the implementation of more rigorous national measures. Caffeine mislabeling It has been shown that the amount of caffeine that coffee capsules contain does not match the one indicated by the company on many occasions. This, which may seem unimportant, is a notable risk factor for people sensitive to this substance due to different health conditions or pathologies, which must regulate their consumption. What's more, we should all monitor our caffeine intake regularly to avoid going overboard. recommended daily dose of 400 mg (on average), which can be half in certain cases. José María Puya, dietitian and food popularizer, analyzes in his blog a study with the differences between the real amount of caffeine and that indicated in Nespresso capsules, giving rise to significant variations and unintuitive labeling regarding the amount of caffeine in each product. with sugar Some coffee capsules contain more than just pure ground coffee. There are products that contain added sugar, which the consumer does not always detect clearly and which exposes them, therefore, to the numerous risks that sugar abuse, to which we are constantly bombarded, he supposes. Some capsules of products that might make you think that they are simply coffee contain up to two sugar cubes, an amount that, with two doses a day, has a considerable impact on the body in the long term. It is not a case that applies to the majority of capsules, but it is a factor to take into account. Since Incapto We invite you to the next time you go to the supermarket to pay attention to the amount of sugar contained in some of the best-selling capsules on the market. You will see that there are values like 17.6% sugars in the case of Dolce Gusto Cappucino, especially from milk powder which is used for this type of drink. Environmental hazard It's no secret that this is the most important harmful effect of using coffee capsules, and one of such impact that it cannot be overlooked. It is true that it is not something that directly threatens the health of the consumer, but it does do so in a way very serious against that of the planet, and we all know what situation that leaves us all in. The amount of waste that coffee capsules generate, from its manufacturing process to when the capsule goes in the trash and what happens to it afterward, is so vast that its scope is difficult to imagine at first. It must be taken into account that a single capsule contains in some cases as much plastic or materials as a packet of ground coffee…and while one will make more than 20 coffees, the other is a single-dose container. Suppose multiply the waste produced by up to 25. To make matters worse, it is waste not just plastic, which is already very problematic in itself, but also aluminum, what makes your very difficult recycling. Furthermore, most consumers simply throw away used capsules with the rest of the trash, instead of taking them to collection points for recycling. So much so that the position of John Sylvan, the man who invented them in 2002, is known: has recognized in public regret your creation due to the devastating ecological impact. Sylvan himself no longer owns the company and, although he has tried to make the design more sustainable, the large multinationals do not seem interested in listening to him. Coffee beans, the best option As you can see, coffee capsules have several disadvantages when using them. So what is the most recommended type of coffee to consume? The coffee beans, without a doubt. We are looking at a variety of coffee that is healthier and more natural. We must keep in mind that for coffee in capsules we do not know the date of roasting, the origin or the quality of the coffee beans that have been used. Instead, the coffee beans that you will find in Incapto It is a coffee that has a very recent roasting date and, therefore, has higher quality and of course better flavor. In addition, at all times you will be able to see that our coffee comes from a localized region and farm. Furthermore, it is also perfect for reduce ecological impact and commit to the preservation of the environment. With a single 500 gram container of coffee beans you can make 70 normal-sized cups of coffee. That is, you will have coffee for 2 months with just 1 container. A much more sustainable, economical and, of course, healthy option. The coffee beans is, therefore, the best option to consume coffee in your daily life. and in Incapto you will find the Higher quality varieties with more delicious flavors so you can enjoy this small everyday pleasure to the fullest.

Whatever the occasion, giving a gift is something magical that helps us show those we love that we care. Since Incapto we propose different gift ideas for coffee lovers, those coffee lovers who enjoy a good cup of specialty coffee. There is nothing better than find the perfect gift for coffee growers and coffee lovers. It is best to start by thinking about the small details: from sharing a cup of your favorite coffee or increasing reserves with coffee packs to give as gifts and thus creating truly wonderful memories. That special bond that coffee gifts create can extend beyond tastes or preferences for how to enjoy a cup of coffee. In fact, gifts related to coffee can be the initiation of a third party and even an entire family willing to enjoy a gift of gourmet coffee to the fullest. In Incapto You will find many ideas that will be great for great moments like when the family gets together around the table to enjoy special parties and that you can improve giving away quality coffee prepared in one of our super-automatic coffee makers, or enjoy a delicious cappuccino prepared with our automatic milk frother, the Capuccinador. In Incapto we want to give you some gift ideas for coffee lovers so that, regardless of the date or holiday, you can get original, unique and ideal gifts to give to all the people with whom you share or will share the taste for the authentic flavor of coffee. Discover what to give to coffee lovers, baristas and coffee addicts On our website you will find many ideas to give as gifts to baristas, lovers or fans of good coffee. Whether for friends, family, or even for yourself, we have both coffee packs and accessories for all tastes and needs. Give away Incapto It is giving experiences full of good coffee. Let's get started! Worldwide tasting coffee pack Ideal for those who savor and enjoy gourmet coffee. Our pack Worldwide includes 10 packages of single origin coffees and it is the star product of Christmas. In fact, it is a perfect gift for any occasion, because Giving this pack of coffee is a sure success. Whether you want to give a special coffee pack or you want to increase your pantry with this complete selection of our coffees, the Worldwide Pack is what you were looking for. With a selection of tasting coffees from 10 countries, you can travel the world without leaving home and thus learn all the nuances of our coffees. Try each of our single origin bean coffees and feel closer to the experience Incapto and the coffee masters. Give and treat yourself to a warm cup of gourmet coffee and enjoy unforgettable moments with your friends and family. Invite them to a cup of the best coffees in the world. Coffee Storage Container with Airscape® System Ideal for lovers of good coffee beans who need to keep their coffee in optimal conditions. The coffee container It is perfect for removing air and thus protect the freshness and duration of coffee. Thanks to your original Airscape® system With patented lid, this coffee bean storage container from Incapto, It completely ensures the elimination of air, to preserve all the flavor and freshness of each coffee bean. Furthermore, his locking system It will give you the confidence you need to know that you can prepare your coffee whenever you want, keeping all its properties intact. Electric milk frother - Cappuccino maker Ideal for those who love coffee with milk. Our electric milk frother, It is ideal for emulsifying and get the perfect foam. The best way to ensure a perfect coffee is to have this accessory that, without a doubt, will become essential for any coffee lover. Emulsifying milk or any vegetable drink is now much easier thanks to the Cappuccino or electric milk frother Incapto. You just have to press the button to get the ideal milk foam that combines with all your favorite coffees. Double Wall Coffee Glasses Ideal for those who savor their coffee and do not want to burn themselves while drinking it. The double wall thermal coffee cups of INCAPTO They are a must to keep coffee warm, plus you can hold them without burning yourself. In fact, its main feature is that double glass that creates the effect of thermal insulation. You will find them in two sizes, Perfect for both black coffees and for enjoying very special coffees with milk. Coffee mugs or glasses are always a good gift for coffee lovers. Espresso candle with coffee aroma Another of the most Christmassy gifts for coffee lovers is a coffee scented candle made with coffee grounds by hand in Barcelona. Our Espresso candles are made with soy and recycled coffee grounds and there is nothing more wonderful than turning it on so that your entire home or favorite room is filled with that special aroma. Completely made with natural products, in Incapto We once again give a twist to the recycling concept to squeeze out everything our coffee has to offer. There is no more original gift for coffee lovers than these lovingly handmade candles. Wrap your evenings with family or with your partner with the richest aroma that exists. Super-automatic coffee maker Incapto AURA (White or Black) Ideal for those looking for speed but with quality coffee. If it's time for someone to renew their coffee maker or you want to give them the push towards whole bean coffee, give a super-automatic coffee maker It will make you the king or queen of gifts. Take advantage and leave him with his mouth open, because there is no better gift for a coffee lover than a good super automatic coffee maker. Get our coffee maker Incapto. We have it in 2 colors, white and black. It is a high-end super-automatic coffee maker, which prepares a delicious espresso from bean to cup in just 30 seconds. Speed, design and quality in a super-compact coffee maker that looks great in any kitchen. Plus, you can get it at a lower price if you sign up for a coffee bean subscription Incapto. This is the perfect combo. Gift Cards Incapto Ideal for letting the coffee fanatic choose what they like most in our store. If you are undecided, the gift card Incapto It is the best gift for coffee lovers. The best way to share all the coffees and accessories you've discovered with Incapto, It is offering the opportunity to another to enjoy the experience. With this gift card you will surprise your friends, family or your partner so that they can find on our website what catches their attention the most: from our coffee beans to any of the accessories that will delight even the most baristas. You choose the price of the card and we set the flavor. Take advantage of our offers on gifts for coffee lovers We hope that this selection of coffee gifts and accessories for coffee lovers They serve as gift ideas for your friends, family or to treat yourself on any special occasion and, in addition, they help you answer the question we usually ask ourselves: What to give to a coffee lover? Do you dare? In Incapto we are looking forward to having you join us #thegoodcoffeerevolution

Coffee is not simply a drink, it is an invitation to explore the world with each sip. The types of coffee beans become ambassadors of their homeland, carriers of flavors and aromas that transport us to different corners of the planet. Since Incapto We want you to know the different typologies that exist, among which we find some well-known examples such as arabica coffee, soft and aromatic, the robusta coffee, known for its intensity, the mocha or the java, among others. We are going to explain what makes each variety unique and how your choice of bean can influence the final experience of your cup of coffee. Get ready to immerse yourself in the fascinating world of coffee beans, where every detail counts and every choice opens the door to a new sensory adventure. Keep reading! What are the different Types of Coffee Beans? With a drink that has been with us for so long, it is easy to understand why there are currently several types of coffee beans, and that such extensive consumption inevitably ends up causing a specialization of the market and production. These are the types of coffee beans What you can find today: Arabica coffee Arabica coffee is not only one of the two main types of coffee trees that adorn our planet, it is, in fact, the undisputed protagonist in the world of coffee. Representing between the 70% and 80% of global coffee production, is the one you are most likely to put to your lips whenever you have a cup. Native to the highlands of Ethiopia, where its leaves began to be used to make infusions, Arabica coffee is distinguished not only by being the first type of coffee intentionally grown for the enjoyment of its beans, but also by its exceptionally soft and pleasant sensory profile, and aromas with traces of nuts and wild fruits. Unlike robusta, arabica coffee is characterized by a more moderate caffeine content, ranging between 1% and 1.5%. This particularity not only makes it ideal for those looking to enjoy their coffee with a lower caffeine intensity, but also allows master roasters to create balanced blends, taking advantage of the richness of its flavor profiles. Within the vast universe of Arabica, other varieties emerge such as the typica, with sweet and balanced notes, or the bourbon, with complex and intense aromas. Each with its own history and set of characteristics that further enrich the coffee scene. We leave you this video where Bea Mesas highlights the main differences between the types of Arabica and Robusta coffee beans. https://youtu.be/x899jlRaT80 robusta coffee Originally from the Democratic Republic of the Congo, this type of coffee is characterized by the robustness of its seeds, a quality that allows it to adapt and thrive in a wide range of terrains. Unlike its relative, the Arabica, which is grown between 800 and 2100 meters of altitude, the Robusta coffee tree does not require heights to develop, finding its home from 200 meters above sea level, which facilitates its cultivation in various geographical conditions. This adaptability not only makes Robusta an option more accessible in terms of production, but also contributes to a lower cost in the market. However, it is important to highlight that, although its price may be lower, the Robusta has unique taste and smell attributes that, generally. They are considered of lower quality. Despite being a smaller grain, it contains more caffeine, approximately 2.7%, notably higher than that of Arabica. Robusta coffee offers a intense and invigorating flavor experience, marked by a more bitter taste profile, a creamy texture and a notable absence of acidity. Although some palates may find these characteristics challenging, it is precisely this power that makes Robusta a essential component in the preparation of espressos and blends. Its ability to generate a rich, dense crema makes it a favorite for those looking for an espresso with character or a solid base for blended coffee drinks. If you want to know or better study all the differences between the two main types of coffee beans, we invite you to read this article with the 12 most notable differences. Moka Among the hidden gems of the world of coffee, specifically within the Arabic variety, the Mocha shines with its own light. Originating from the exotic port of Moka in Yemen, this type of Arabica coffee has sailed through history, carrying with it the legacy and richness of ancient trade routes. Mocha coffee is distinguished by its unmistakably rich and smooth flavor profile, where chocolate notes predominate, accompanied by remarkably low acidity. This unique combination has led many to mistakenly associate it with a mixture of coffee and cocoa, when in reality, it is the pure and unadulterated nature of its beans that gives this bouquet of flavors. Grown in the Yemeni mountains, this coffee is the result of a meticulous growing and harvesting process that has been perfected over centuries. Its name, a tribute to the port from where it was exported to all over the world, is today synonymous with quality and tradition. Since Incapto We recommend this type of coffee beans to those who seek to fully enjoy its unique qualities.. From a pure espresso that allows us to savor its complexity, or as a base for lattes or cappuccinos, where its chocolate flavor can be complemented, but not overshadowed, by the smoothness of the milk. You can even experiment further by giving it a touch of cinnamon or vanilla to further enhance its flavor profile, offering a comforting and nuanced cup. Java Within the Arabic variety We find Java. This type of coffee beans stands as an emblem of Indonesia, a jewel cultivated in the heart of a country with a history as deep as its volcanic soils. Originating from the 17th century, During the Dutch colonial period, Java not only represents an era of expansion and discovery, but also the adaptation and flourishing of coffee into new and promising terrain. The java island, in particular, became synonymous with high quality coffee, with production that would soon expand beyond its shores, gaining favor in European markets and, eventually, around the world. Java coffee is distinguished by a complex flavor profile and deeply rooted in the terroir of his homeland. with spicy notes Evoking the exotic biodiversity of Indonesia, this coffee offers a tasting experience that is both robust and refined. The Java seed, characterized by its intensity, brings with it touches of sweetness that unfold smoothly on the palate, leaving a lasting and pleasant impression. Kenya AA This type of grain is originally from Kenya, in the heart of Africa. There the volcanic lands nourish the Kenya AA coffee bean with unparalleled richness. This vArabica coffee variety whose name evokes both its geographical origin and its exceptional quality, it is grown at altitudes that favor a slow and full development of the beans, giving them an intensely rich and complex flavor profile. The "AA" badge in its name is no coincidence, it represents the highest rating awarded in the Kenyan grading system, a meticulous process that evaluates beans based on their size, shape and, most importantly, quality. From Ug3 (the lowest) to AA, the highest. The Kenya AA is distinguished by its intensity and body, a direct inheritance from the fertile volcanic lands in which it is cultivated. Its flavor profile is a symphony of citrus and fruit notes, with a characteristic touch of acidity which enhances its freshness. Coffee lovers will appreciate the shades of red and black berries, complemented with a subtle sweetness that balances the experience. For those looking to get the most out of this coffee, we recommend that you prepare it with methods that allow for careful and controlled extraction, such as pour-over or French press. These methods not only respect the complexity of Kenya AA, but also allow the intensity and body to be adjusted to taste, ensuring a very personal cup. Tarrazu Variety of Arabica coffee beans originating from Costa Rica, where the volcanic soil enriches every seed it touches. Recognized worldwide for its exceptional quality, Tarrazú has earned a place of honor among coffee connoisseurs, thanks to its perfect balance between acidity and sweetness. The combination of high altitudes, a temperate climate and mineral-rich soils provides a perfect environment for Tarrazú beans to develop their unique flavor profile. This area is known for its dedication to shade coffee, a sustainable agricultural practice which not only improves the quality of coffee but also protects local biodiversity. Tarrazú coffee is distinguished by its medium body, slightly acidic, followed by sweet and complex notes reminiscent of chocolate. This combination of flavors creates a rich and balanced sensory experience, which unfolds smoothly with each sip. For those who wish to explore the richness of Tarrazú, we recommend that you prepare it with methods that allow for complete and uniform extraction, such as the drip coffee maker or the pour-over method. Typica Typica is a variety of Arabica coffee, originally from Ethiopia. This variety embarked on a journey that would lead it to influence the coffee culture of regions as diverse as Mexico and Guatemala, where today it is widely cultivated and valued. Despite its wide distribution, Typica production remains limited due to the delicacy of the plant. It requires specific growing conditions and attentive care, making its production as much of an art as it is a science. Typica coffee is characterized by its sweet and balanced flavor profile, with notes that can vary from floral and fruity in specific regions, to more chocolatey and nutty nuances in others. Grown in the highlands of Mexico and Guatemala, among other regions, Typica has found an ideal place to express its potential. The combination of rich soils, high altitudes and temperate climates contribute to developing the depth and complexity of its flavors. New World And we finish this review and journey through the different types of coffee beans with the Mundo Novo variety. Originally from Brazil, Mundo Novo is the result of meticulous selection and mixing process, a very common practice, where high-quality beans from different origins are brought together to create a variety with a unique and balanced flavor profile. In this case, the Mundo Novo is born from the fusion of two varieties of coffee: Typica and Bourbon. The adaptability and resistance of Mundo Novo, combined with its ability to produce abundant, quality crops, quickly made it a favorite variety among Brazilian growers. In Mundo coffee beans we will find the sweetness and aromatic complexity of Bourbon, along with the robustness and body of Typica. The result is a coffee with a full body, sweet notes reminiscent of caramel and chocolate, and soft acidity which balances the tasting experience. Its versatility makes it suitable for a variety of brewing methods, from espresso to filter coffee, allowing aficionados to experiment and discover the depth of its flavor. Conclusion The coffee is currently the most consumed drink in the world (the second if we also take into account water) and the second most traded commodity also globally. with 400 billion cups of coffee consumed annually worldwide, it is not difficult to imagine why this drink has formed a very important part of our history in a large number of cultures. And we don't say it, it's that we base ourselves on this article we published on coffee consumption data in 2022. And although coffee has a lot of history with us, the documented part is quite small: There are no concrete records of a coffee shop until 1672 in Paris, although it is known that this infusion has been consumed by humanity long, long before. Although its origins are disputed and are shrouded in logical mysticism, most agree that The birthplace of coffee is none other than Ethiopia, where the coffee tree or coffee plant grew naturally. Although versions change, historians mainly point out the Mocha port, an important point on the slave trade route between Sudan and Yemen, as the first major point of expansion, since it is known that the slaves were fed with coffee beans. And now it's your turn to discover and enjoy the different varieties of coffee beans Incapto of Arabic origin, although we also have 100% robusta coffee for lovers of the most intense coffee.

Are you one of those people who usually reheats coffee? And it is inevitable that sometimes the need arises reheat a cup of coffee that could not be taken when planned for whatever reason. Rather than waste it by throwing it away, it is normal to think, with the best intentions, of reheating the coffee. Is it safe to do so? Any coffee lover would immediately advise you to quickly get rid of that idea, Even the most purists may be offended just by hearing the proposal. What is the reason for this bad reputation of reheated coffee? In Incapto we tell you. How to reheat coffee Everything said is true, but it is also true that there are nuances. Reheating a coffee is always not recommended, but there are ways to do it without causing a problem for our digestion and spoiling its aroma and flavor as little as possible, that is, its organoleptic properties. To begin with, the most important thing is that when you reheat it, you never raise the temperature of the coffee above 60º C. This is much lower than what is usually used in its preparation, but it is done precisely to avoid triggering again the chemical reactions that should only occur in its first preparation. Thus, the keys are uniform and slow heating, for which the ideal is to use the stove or hob, or the microwave. If you use the microwave, be sure to first reduce the microwave power to at most 80%. Put the coffee in the microwave in a suitable cup, and always heat it in small intervals of 30 seconds until achieving that uniform temperature of approximately 60 degrees. Stir it gently after each heating and add another 30 seconds if it is still cold. Depending on the temperature, you may need between 1 and 3 intervals. If you use fire it is easier, because you just have to heat it on very low heat in a small saucepan or pot, until it reaches a suitable temperature to drink it. It is easier to reheat cold brewed coffee, whose different preparation allows it to be heated with fewer problems. To do this, preheat the cup by adding a little boiling water to it, passing it over the entire cup and then throwing it away. Add the cold coffee to half the cup, and then add a little boiling water that you have let sit for 5 minutes or steamed milk. Drink it as soon as you can without letting it cool. How NOT to do it How not to overheat the coffee then? Taking into account what has been said, Never reheat coffee above 60º C. You should also not reheat it using a coffee maker of those that keep it warm by resistance, since prolonged exposure to heat will end up greatly bittering it and making it indigestible. Furthermore, if the coffee is very bitter, you are more likely to overindulge in sugar or snack on sweet things, which is not advisable for your health. You should also not reheat the coffee if this one has milk or any other dairy additive, since these components tend to begin to transform as soon as they leave the cold of the refrigerator, and reheating them will profoundly alter the flavor and texture of your coffee. Lastly, do not reheat coffee that has long time away, especially if it contains dairy products of any kind, as its properties may have been spoiled. As a general rule, you should not reheat any coffee that has been brewed for more than two hours. The importance of coffee bean roasting We cannot finish this article without talking a little about science, and that is why our favorite drink hides a long and complex process, closely linked to chemistry. To begin with, coffee differs from tea in that, when we make an infusion with its beans, these They are toasted. If you chewed some green coffee beans, you would be struck by their markedly bitter taste, as happened to the monks who tried them in the mythical story of the shepherd Kaldi, who tells us an imaginative origin of the drink. It is the grain roasting which causes some of the acids present in coffee to degrade and transform into sugars, which give it the flavor we know. A good coffee preparation means that, by adding water at the appropriate temperature, we extract from the roasted and ground grain the components that give the coffee its best aroma and flavor, leaving out other unwanted acids and oils. Excess heat will ruin the delicate reaction, causing the grain release more components which will give the coffee a bitter and unpleasant taste, while the more volatile aromas are lost. Exactly the same thing that will happen, even more markedly, if you reheat your coffee. We recommend you choose a good coffee like the ones we offer at Incapto using the super automatic coffee makers best on the market.

We are used to ordering the coffee we like in bars, cafes and restaurants. that our tastes or customs They are part of a deep-rooted culture about how to drink coffee in our country. Coffee in Spain in its two roasted varieties, natural and roasted, make up all the types of coffee in Spain that are consumed daily. Within Spanish coffees we can find a wide variety and even regional specialties capable of giving a unique touch to coffee preparation. And, although the most classic coffees in Spain are black coffee, with milk and Cortado, there are still many more types of coffee that maintain not only all their flavor, but also the ability to adapt to all types of tastes. In Incapto we discover the types of coffee in Spain and how to make them correctly. What are the types of coffee in Spain The best way to get recognize all Spanish coffees is to group them by their type of preparation. In this way, we can divide them into three large groups: coffee only, coffee with milk and coffee with other ingredients. Just coffee Within this category there are four types of coffee, all of them made only with coffee. However, water can also be added to vary its flavor. black coffee: This type of coffee is the equivalent of Italian espresso. This is prepared by infusing it with pressurized water to achieve maximum flavor. short coffee: It is sometimes confused with espresso as it is a much more concentrated coffee. However, this is prepared using half the water and, therefore, its quantity is practically half that of black coffee. American coffee: Using the same amount used to make espresso, hot water should be added to double the amount and soften the flavor by diluting it in water. Double black coffee: Made with the same amount, or very similar, to that used for American coffee, the single double is not reduced, on the contrary, the amount of coffee is proportional to the amount of water. Therefore, the result is a coffee with more body and a more intense flavor. iced coffee: As simple to prepare as making a black coffee accompanied by a glass of ice to cool it down. Coffees with milk To make this type of coffee we need, in addition to good coffee, a precise amount of milk to shape its texture, body and intensity. Additionally, milk can be prepared as foam or cream to improve not only the presentation, but also the flavor and texture. Although in this case it is usually only common in specialized cafes. cut coffee: If what you are looking for is to enjoy the flavor of coffee without losing too much intensity, an amount equivalent to 75% coffee and 25% milk is generally used. In addition, it is generally served in a container, be it a glass or cup, of a volume similar to that of black coffee. Coffee with milk: Server generally in a large cup, the proportions between coffee and milk must be equal. That is, 50% milk and 50% coffee. Normally, it is served with already heated milk, but it is possible to use the milk to cool the coffee to taste. stained coffee: With the same volume of coffee with milk, the stain is made with a proportion of 75% milk and 25% coffee. Ideal for those who are not used to drinking coffee regularly, but who do want to enjoy its flavor. Coffees with other ingredients We finish with two of the most popular coffees to drink after dinner. Carajillo coffee: The base of carajillo is an espresso coffee to which liquor, usually brandy, is added. However, carajillo can be made with other liquors such as whiskey or anise. Chocolate coffee: Ideal for sweet lovers, it is prepared using a base of black coffee to which a generous amount of condensed milk is directly added. The mixture forms a texture and flavor reminiscent of candy. Regional coffees from Spain black and white: Cold coffee made with a black or double black coffee to which a scoop of ice cream is added. Although the flavor par excellence for its preparation is cream, it is possible to find it with other flavors such as vanilla or meringue milk. This coffee is typical of the Valencian Community. Barraquito: Using what is considered a true carajillo, that is, an espresso coffee to which lemon peel and cinnamon are added, as well as liquor, the barraquito is finished with the sweet touch of condensed milk and milk foam. Milk and milk: Also typical of the Canary Islands, this coffee with milk is prepared using half the milk that is normally used to complete the rest of the 50% added with condensed milk. Coffee with drops: This is one of the typical Galician after-dinner coffees. It is prepared with a few drops of hot pomace that are served to taste over black coffee. With the coffee makers Incapto You can make black coffee, long black coffee, American coffee (extracting the coffee and also adding hot water to the coffee maker), with milk/coffee (using our electric milk frother or cappuccino maker or heating it with the coffee maker with vaporizer), among others...

Does coffee prevent cancer? This is a very common question among people who drink coffee. And millions of people around the world are used to drinking at least one cup of coffee a day. In fact, many of them are unable to start the morning without enjoying their coffee. If you are a lover of this stimulating drink, wouldn't it seem incredible if they told you that some studies have shown that Does coffee protect us against cancer? Over the years, researchers have conducted a multitude of studies to deeply examine the benefits of coffee, although the results have not always been satisfactory. Without going any further, early studies revealed that coffee could increase the risk of some cancers. However, other subsequent investigations have overturned the conclusions of the carcinogenic coffee to demonstrate that the antioxidants contained in its grains can reduce the risk of suffering from some cancers, such as liver or prostate cancer. In this article of Incapto we tell you. Coffee prevents cancer thanks to its antioxidants The roasted coffee It becomes a drink that can influence human health in a positive way. Caffeine is a stimulant, but it is not the only ingredient that we can find in this plant. In fact, it has been discovered that it contains some 30 antioxidant compounds which are concentrated in the coffee seed and are incredibly beneficial. It seems that coffee influences the probability of suffering from cancer due to its compounds of different nature. antiangiogenic, antimetastatic and antiproliferative. Also, good news for fans of the decaffeinated version, because despite containing a lower dose of caffeine, decaffeinated coffee contains protective phytochemicals that are just as beneficial for health. Benefits of coffee against cancer So, does coffee prevent cancer? The studies that exist in this regard are not sufficient evidence to state this definitively. However, some recent studies have stated that coffee consumption is favorable and is approved as part of a healthy diet. Some of the benefits of coffee are based on extensive epidemiological studies, which cannot prove their claims through the law of cause and effect. However, favorable findings about coffee consumption have been so consistent in recent studies that many health authorities approve it as part of a healthy diet. The World Health Organization recently convened a panel of experts who did not hesitate to report on the positive consequences of drinking coffee regularly. This influential group of specialists ended up concluding that drinking coffee regularly could protect against at least two types of cancer. The International Cancer Research Center of the World Health Organization indicated its intention to analyze 1000 studies through a group of scientists. According to this organization, evidence finally proved that cancer is associated with a lower risk of suffering liver and uterine cancer, at the same time that there is no significant evidence to prove that coffee consumption is a cause that explains the appearance of breast, pancreatic and prostate cancer. Certainly, drinking coffee every day can reduce the risk of having different cancers. However, it is interesting to note that the antioxidant components of coffee do not behave in the same way depending on the type of cancer being treated. Thus, coffee consumption is related to the prevention of endometrial, liver and colorectal cancer. Others, however, do not seem to be affected in any way, such as lung, prostate, ovarian, pancreatic or gastric cancer. Health benefits of coffee Coffee is considered a very healthy drink. In fact, it has been part of multitude of investigations in recent years, whose results have associated its habitual intake with lower chances of suffering from heart disease, neurological disorders and type 2 diabetes. In this article we have talked about the beneficial effects of coffee on cancer, but it also generates a positive effect in the case of some chronic diseases. In this way, it is possible that coffee has neuroprotective effects linked to a lower rate of suffering from dementia, including Parkinson's and Alzheimer's. Likewise, it has been related to a lower risk of cardiovascular pathologies, such as cerebral stroke, as well as metabolic pathologies, such as type 2 diabetes. Based on everything discussed above, the final conclusion may be that coffee consumption has a positive influence on our health. In Incapto We know it very well and that is why we take care of bringing the best coffee beans so that our customers can enjoy it freshly ground. We want to invest in health and that is why we offer you 12 origin specialty coffee which is distinguished by its aroma and creaminess. In addition, we will deliver it to your home with the click of a button, without capsules or waste that affects the environment. The coffee beans Incapto, maximizes the benefits of coffee by having quality coffee, ground freshly and therefore is favorable for health and cancer prevention. Bibliography: Roales-Nieto, J. G., San Pedro, E. M., Luciano, A. G., & Coronado, J. L. B. (2004). Effects of coffee consumption on cardiovascular health, diabetes and cancer development. Psychothema, 531-547. Rufín-Gómez, L. Á., Martínez-Morejón, A., Méndez-Martínez, J., & Vega-Socorro, M. N. (2021). Coffee consumption: its association with the risk of cancer. Electronic Medical Journal, 43(6), 1649-1659. Palencia-Sánchez, F. (2020). Study of the health benefits and risks of coffee consumption in adults.

The coffee It is the drink obtained from infusing the roasted and ground beans of the coffee plant, also known as the coffee plant. Most of us drink this stimulating drink daily, but do we really know its origin and do we know the properties ofWhat type of coffee are we consuming? Since Incapto We want to resolve all your doubts and explain all the curiosities of coffee plantations, from the moment the seed comes into contact with the earth, until your palate tastes the acidic and bitter notes of this world-famous drink. What are the coffee plantations like? The coffee cultivation It is an art called coffee growing and it has certain characteristics that make this type of plantation different from all other types of cultivation. To know the coffee production process, the first thing we must know are the areas where it is possible to grow it. You have probably never seen a specimen of this tree called coffee, since it is grown in places with very specific climatic conditions, in which factors such as altitude, humidity and temperature intervene. These very specific circumstances only occur in some tropical regions of Africa, America and Asia. There are some coffee growing areas in the Canary Islands, but its production is minimal, as is the case in some strips of the Portuguese islands. What is the coffee plant like? The coffee plant is called coffee tree, as we mentioned previously, and grows in the form of a shrub or small tree, measuring between 4 and 10 meters in height. One of the main characteristics of this tropical species is that, unlike most trees, they can produce flowers and fruit at the same time and with a different degree of maturity. The seed that is hidden inside the fruits of the coffee tree (coffee cherries) is what we know as a coffee bean The fruits of the coffee tree have this characteristic name because they are similar to cherries and each of them has two seeds inside. To be able plant a coffee tree Seeds from a recent harvest should be used. These seeds will be sown in pots, to be able to control that they germinate correctly, so that seedlings are obtained. The pots must be nourished daily and watered with just the necessary water. After about 7 months We will get a plant strong enough to be transplanted to a coffee plantation (coffee planting field). Coffee varieties and types There are more than 80 different types of coffee, but currently only 2 predominate, which are the ones we consume daily. Arabica Coffee Coffee Arabica It is a type of grain with indigenous origins, coming from the mountains of Yemen in the Arabian Peninsula, this is the reason why it got its name. But, the truth is that plantations of this coffee variety can also be found in the highlands of southwestern Ethiopia and southeastern Sudan. You can find it under other names when purchasing it: Arabian coffee, mountain coffee or Arabica coffee. This is believed to be the first type of coffee that was cultivated, since its plantations date back more than 1,000 years, in southwestern Saudi Arabia. It is considered as the purer coffee production, compared to the other varieties that we can find, especially compared to Robusta coffee. The coffee drink that is extracted from these seeds has a lower concentration of caffeine than any other coffee variety sold on the market. Its flavor is more aromatic and less bitter. The grain is elongated with a curved incision and its maturation lasts between 9 and 11 months. Coffea canephora or Robusta Coffea canephora is better known as Robusta coffee and is a variety of coffee that has its origins in central and western sub-Saharan Africa. Its main crops are currently in Africa and Brazil, where they often also call this type, Conillon. Some plantations can also be found in Southeast Asia, since the French introduced this crop in the 19th century. Although we have to say that the production of Robusta coffee in recent years has given way to great power: Vietnam. This Asian country has been able to surpass Brazil and Africa in its production of Robusta coffee, becoming the most powerful exporting country of this product in the world. The production of Robusta represents a 40% of world production of coffee and the other 60% goes to Arabica coffee. This type of coffee is much easier to care for than the one that comes from Arabia, which means that the plantations are much cheaper, although they offer lower quality. Robusta beans are considered smaller than the other variety, which is why their use is intended, most of the time, to be used as filling in coffee blends of low quality. It is also used to produce instant coffee and is mixed with espresso to give it a creamy texture. Robusta coffee has approximately twice as much caffeine as Arabica coffee. In Incapto We always sell and recommend the Arabica variety rather than the Robusta since it is of higher quality. We hope that this article has been able to resolve all the doubts you had about the coffee plantations, what is their cultivation and what are the varieties and types that exist. Take a look at our website Incapto, where you will find detailed information about the coffee we consume today and we will give you the tools to buy the highest quality beans. Bibliography: Julca-Otiniano, A., Alarcón-Águila, G., Alvarado-Huamán, L., Borjas-Ventura, R., & Castro-Cepero, V. (2018). Behavior of three coffee cultivars (Catimor, Colombia and Costa Rica 95) in the El Perené valley, Junín, Peru. Chilean journal of agricultural & animal sciences, 34(3), 205-215. Aguilar, M. E., Ortiz, J. L., Mesén, F., Jimenez, L., & Altmann, F. (2018). Cafe Arabica Coffea arabica L. In Step Wise Protocols for Somatic Embryogenesis of Important Woody Plants (pp. 39-62). Springer, Cham.

The stained coffee It is one of the most popular preparations both in Spain and in many other countries. Although everyone has their personal taste in terms of the type of milk, with or without sugar, or the condiments that season it, the reality is that it has its own original formula and method of preparation. The “original version” can generate lots of discussions and you will even find different versions in specialized cafes. But, What is stained coffee really? What is the most correct way to make it? Next, from Incapto We analyze the different theories to discover the master formula. What is stained coffee Stained coffee is a preparation that has great milk ratio very hot mixed with very little coffee. It is usually served in glass glasses or cups that reveal its characteristic light color, very different from that of a espresso traditional dark brown. However, the coffee macchiato or espresso macchiato, which would be accurately translated into Spanish as “stained coffee,” has an opposite recipe. It is a cup with generous doses of coffee and a dash of foamy, piping hot milk. In our country, we call this a cut. is free translation What we do in Spain can lead to great confusion. We can find ourselves ordering a Mando in neighboring countries and receiving the wrong drink (for us) at any establishment outside our borders. Stained coffee vs caffè macchiato The reality is that its own name in Italian identifies the original recipe very well. It is called “macchiato”, that is, spotted, because the color of the coffee stains with the clarity of the milk used. However, this term also evolved in this same country. It began to be used to define those coffees that came with a touch of foamed milk instead of liquid milk, or the simple recipe. The cups with macchiato would become foamy and the baristas would understand this in many Italian establishments. In Spain we can request it without fear of making a mistake because, commonly, we differentiate the cut of the staining. In this way, we can be clearer about what we are asking for, even if it does not pay homage to the traditional term. How to make stained coffee correctly What is stained coffee and how is it made? Well, let's start with what we, in Spain, understand as stained coffee. Here the amount of milk is greater than the amount of coffee, but each establishment ends up adopting its own proportion or serve it to taste of the user. If we want to find a standard proportion for this drink, the most correct thing would be to make a cup with a 75% milk and 25% coffee. The size usually depends on the time of day or what is requested by the consumer, therefore, at breakfast time the cups tend to be larger. Coffee can be of any variety of your choice, although there is no debate as to what it tends to be. an espresso. The milk must be very hot and, if we want to get a little closer to the original version, the ideal is for it to be somewhat foamy. In our stained coffee it will be the milk that has a greater presence in the cup. Taking this into account, it is advisable to first serve the desired amount of milk and then “stain” it with a few drops of coffee. Why is our stained coffee different? It may seem surprising that in Spain we use the same term as in Italy for such an opposite combination. However, this it has its logic and part of a confusion in the translation. The latte macchiato It refers to stained milk, and is exactly the proportion of ingredients that we understand in Spain when ordering a stained milk. However, here the custom of foaming milk also comes into play, which gives identity to this preparation in which three layers of different colors are differentiated: the upper one is a foam, the middle one is milk, and the one at the bottom of the cup is coffee. The different types of stained coffee: a useful guide To clarify all these concepts that we have mentioned, we provide you with a little guide of what each one is, so that you can ask more exactly for what you want at every moment, and place! Stained coffee (latte macchiato in Italy): a glass or cup with a high percentage of milk and a few drops of coffee. Caffè macchiato (Spanish cut coffee): a hunt with a large amount of espresso and a few drops of milk. Coffee with milk (in both countries): an identical proportion of milk and coffee at 50%. In this way, you will avoid confusion both in national territory and in your breakfasts abroad. Bibliography: Puerta, G. I. (2001). How to ensure good quality of coffee drink and avoid defects. National Coffee Research Center (Cenicafé). Door, G. I. (2013). Coffee quality. Cenicafe.

Did you know that caffeine and coffee prevent cataracts in the eyes? Coffee, or rather the caffeine it contains, is responsible for a large number of effects on our body. From the moment you cling to that steaming mug every morning like a castaway clings to a hoverboard until hours after you've had your last afternoon coffee, caffeine moves through your body working its magic. However, although its most popular benefits are well known to almost everyone, there are other caffeine properties that are far from being so widespread. The latest discoveries point directly towards the field of eye health, specifically the cataracts and the effect of caffeine on them. In Incapto We're going to talk about how caffeine and coffee can improve your eye health. How does caffeine affect eyesight? Mechanisms of action in the body Caffeine acts as an antagonist of adenosine, a molecule that induces fatigue in the body. By blocking adenosine receptors, caffeine prevents them from detecting the molecule, which reduces feelings of fatigue and increases alertness and concentration. This mechanism explains why caffeine keeps us awake and alert. Impact of caffeine on eye health Although in the past it was thought that caffeine could increase intraocular pressure, no direct relationship has been found between its moderate consumption and eye problems. On the contrary, the Caffeine and the antioxidants present in coffee, such as chlorogenic acid, may have protective effects on the retina. Furthermore, studies have shown that the pyrocatechol, a substance formed during coffee roasting, acts as an antioxidant and can help prevent cataract formation. Effects of caffeine on the prevention of cataracts and other eye problems Is coffee good for preventing cataracts? A study published in Clinical Ophthalmology in 2016 analyzed the effects of coffee and caffeine on prevention of cataracts in animals, showing that both topical and oral use of caffeine has an inhibitory effect on cataract formation. Although the exact cause is not completely clear, it is suggested that the antioxidant effects of caffeine and its direct action on the lens could be responsible for this benefit. The relationship between coffee and conjunctivitis Although less researched, the possible relationship between coffee consumption and reducing the risk of conjunctivitis, thanks to the anti-inflammatory properties of the antioxidants present in coffee. However, more studies are needed to confirm this effect. Coffee and the prevention of eye diseases Studies on cataracts and macular degeneration Various studies have explored the protective effects of coffee and caffeine on eye diseases, such as cataracts and macular degeneration. The evidence suggests that the antioxidants present in coffee, such as pyrocatechol, play a crucial role in preventing these conditions, protecting ocular tissues from oxidative damage. Comparison with other preventive methods Coffee consumption could be as effective as other preventive methods, such as the use of antioxidant supplements and a diet rich in fruits and vegetables, to protect eyesight. However, it is important to consider coffee as part of a comprehensive eye health approach, combined with other healthy practices to maximize the benefits. Other beneficial effects of coffee for eyesight Glaucoma risk reduction Moderate coffee consumption has been associated with a possible reduced risk of developing glaucoma. This is due to the antioxidants present in coffee, which can help protect the optic nerve from damage caused by elevated intraocular pressure, one of the key risk factors for glaucoma. Improvement in general visual function In addition to preventing specific eye diseases, coffee may contribute to better overall visual function. The antioxidants and other bioactive compounds in coffee Help maintain the health of the retina and lens, which could improve the quality of vision and protect against age-related decline. Additional benefits of caffeine Caffeine, beyond its direct effects on vision, improves attention span and reduces fatigue, which may indirectly benefit eye health by allowing better concentration on visual tasks. Furthermore, acts as thermogenic, helping to burn fat during exercise, which could have indirect benefits for general health, including eye health. Adequate caffeine consumption for eye health Recommended dosage and precautions To enjoy the benefits of caffeine without the risks, a recommended daily consumption of up to 400 mg, equivalent to about 4 or 5 cups of coffee. In people with special sensitivity to caffeine, the daily amount can be reduced to 200 mg. It is important to keep in mind that the effects of caffeine can last up to 6 hours, so it is advisable to plan your intake so as not to interfere with sleep. Contraindications: When could it be bad for your eyesight? Although caffeine has potential eye health benefits, its excessive consumption can have adverse effects, such as increase intraocular pressure in susceptible people, which could be harmful. It is essential to moderate intake and be attentive to how your body reacts to avoid possible negative effects.

Caffeine is that compound that saves us so many mornings every day, helping us get going in our darkest hour. Or well, getting out of bed may not always be so dramatic, but it is true that, without a cup of coffee, without that daily dose of caffeine, many of us are not able to start the day with energy. However, like almost everything when we talk about the body and the substances we provide it, although caffeine can be of great help in a multitude of situations, its abuse can have negative effects. Sleep disturbances, states of tension and some other discomforts that appear when we go too far with cups of coffee or energy drinks. Taking into account that each person is affected differently by the consumption of this type of substance, what then is the recommended limit of caffeine per day? If what you are looking for is power benefit from the effects of caffeine without falling into excessive consumption, continue reading this article Incapto. Benefits of caffeine To begin with, it is worth remembering what are the beneficial effects of this chemical compound, which are what normally lead us to look for it in the form of coffee, tea, cola soft drinks or energy drinks, all of them drinks that contain it in different proportions. - Activates the central nervous system, stimulating the alert system and improving the ability to respond and concentrate. - Acts as a diuretic, helping to eliminate accumulated liquids. - Helps stimulate the lipolysis process, increasing fat burning when doing intense physical exercise. How much caffeine can you have a day? To maintain these beneficial effects without incurring the risks of excess, what is the maximum dose of caffeine you can take per day? An intake of up to 400 mg per day, although this is nothing more than an average, since the amount of caffeine that each person can absorb depends on their specific physical characteristics, such as metabolism, genetics and body weight. These 400 mg per day are the approximate average for an adult with a body weight of 70 kg, so it is more accurate to say that the maximum recommended consumption is around 5.7 milligrams per kilo of body weight. On average, the consumption of these amounts of caffeine is not harmful for the majority of the adult population, although there are always cases of people who are especially sensitive to caffeine, who may experience agitation or sleep disturbances with smaller amounts. How much caffeine can you have in a single dose? If we talk about the recommended intake in a single dose, that is, in a single shot or in several very close in time, the amount is reduced by half: that is, 200 mg for a 70 kg person, or about 3 mg per kg of body weight. When choosing a coffee with less caffeine, we recommend Arabica coffee beans. In this post about the differences between arabica and robustaIn addition to many other characteristics, we highlight that Arabica has between 0.8 and 1.5% caffeine, compared to 4% in robusta coffee beans. Most of our coffees, almost all, They are of the Arabic variety, Therefore, they are the ones They have less caffeine. In addition, Arabica beans are considered the best variety of coffee, being more aromatic and balanced than robusta. For all these reasons, we are faced with a delicate and delicious type of coffee that guarantees an ideal balance between coffee and body. ¡Try our origins! Maximum recommended caffeine dose for ages or special cases There are several cases in which you should be more moderate even with caffeine consumption: - Women pregnant and lactating They should be limited to 200 mg per day. - The children and adolescents They have no problem with 3 mg per kg per day, but it is not advisable to exceed that amount. - People with hypertension They should consult with their doctor whether or not they can drink caffeine, as it can increase it. Depending on each person's genetics, which has a big impact on how quickly caffeine is assimilated, this may be more or less important. - People with problems insomnia or other sleep disorders. - Those who take medications or supplements containing ephedrine, theophylline or echinacea, among others. Milligrams of caffeine depending on the drink You know that it is not recommended to exceed 3 mg per kg in a single intake, or 200 mg on average, and double this amount per day, but How much caffeine does a single cup of coffee have? Or how much caffeine does other drinks such as soft drinks or energy drinks have? It is generally said that 400 mg of caffeine is approximately equivalent to 4 cups of coffee or 2 energy drinks, although this is very indicative, since both coffee and energy drinks vary greatly in their caffeine content between their different variants. This is a list of some of the most common quantities: - espresso coffee of 60 ml: 80 mg - Filter coffee cup of 200 ml: 90 mg - Cup of black tea 200 mg: 50 mg - Cola drink can: 40mg - Energy drink can: 80mg Excessive caffeine consumption: side effects The excess The consumption of caffeine can lead to different unwanted side effects. As indicated in this study, there are some risks to drinking caffeine excessively. These are some of them: - Insomnia - Nervousness - Headache - Irritability - Urinating excessively frequently - Tachycardia One of the options we have in Incapto is our coffee beans decaffeinated with the natural Swiss Water method, or decaffeinated in water. If you suffer from any of these symptoms, you would do well to reduce your daily caffeine intake and see if it subsides. There are many things you can do to remedy this excessive consumption. One of them is switch to caffeine-free alternatives to drinks like coffee or soft drinks, which barely see their flavor altered. If you like them less, combine the use of both types so as not to take too much. With the tea, leave it infuse less time It also affects its caffeine content and, in any case, you should avoid caffeine consumption after 5-6 pm so as not to interrupt or affect your night's rest.

The most frequent coffee consumers often wonder until what time is recommended Have a cup so as not to affect your sleep routines. After all, the effect of caffeine on our alert system is one of the best known and, although well used, it cannot be very helpful On a day-to-day basis, misuse can take us more than one night without adequate rest. In order to calculate how not to spoil our night's rest, or how to take advantage of the enhancing effect of coffee in physical exercise, it is necessary to know how long the effect of coffee on the body lasts. Unfortunately, this is not a question with a short or easy answer. As in so many other important things, the answer here is not a specific number, but a “it depends”. About what? Let's look at it in more detail. How caffeine works Before starting to assess the duration over time of the effects of caffeine, it is important to be clear, at least in a basic way, how the mechanisms work of it in our body. And before we even talk about caffeine, we need to do it right. adenosine, a compound which fulfills several functions in our body, among which is the contribution of ATP, that is, energy, to muscle contraction, and that of a chemical signal of fatigue, the one that interests us most right now. How exactly does this work? When there are not enough ATP molecules available, a proportional amount of adenosine molecules begin to become free in the blood, since they cannot bind to phosphorus due to lack of energy. Adenosine receptors in the body capture free molecules and they use them as fatigue meters: every time a molecule is captured, an alarm signal is sent. When the number of signals exceeds a certain threshold, the body itself goes into a state of alert and activates the feeling tired, a necessary way for us to be forced to rest and thus not incur overexertion. What role does caffeine play in this entire process? It turns out that, at the molecular level, caffeine and adenosine are very similar. So similar, in fact, that the caffeine molecules in the blood adjust to the adenosine receptors and occupy or block them, so that they cannot capture the free adenosine molecules in the blood and, therefore, cannot send their tiredness alarm signals. This causes the number of alarms due to fatigue to decrease and, ultimately, causes you feel more awake and less tired. It is true that completely depriving ourselves of the feeling of tiredness could pose a danger to the body, but luckily for us the effects of caffeine are not so powerful, especially if we respect the recommended intake doses, which are 400 milligrams of caffeine per day, which is equivalent to approximately four or five cups of coffee, depending on the variety and the way you drink it. How long does caffeine last? As long as there are still caffeine molecules in the blood, its effect against fatigue is still noticeable, but, of course, its quantity has a great influence. And when does the peak of caffeine in the blood occur? This question is especially important for those athletes who seek to benefit from the effects of caffeine when training, which in addition to delaying the feeling of fatigue and increasing performance, promotes greater mobilization and fat burning. Well, this effect is noticeable between 15 and 45 minutes after ingesting caffeine, and reaches its maximum effect. between 30 and 60 minutes after this. From there, the amount of caffeine in the blood decreases until it finally disappears, in a time that can range from 2-3 hours to up to 6 hours. It is true that it is a very wide range. So much so that athletes and those who want to calculate precisely what the specific times are have no choice but to verify it personally through experience. What does this large variation depend on? There are several genetic factors, but one in particular is mainly responsible for the speed with which we metabolize caffeine: the caffeine variant. CYP1A2 enzyme that our liver produces. There are two genetic strains at this point: the standard strain is those whose liver produces the CYP1A2 enzyme, while the alternative strain produces the CYP1A2*1F enzyme. The standard variant degrades caffeine at a much faster rate, causing the effects of coffee to be less long-lasting, while the alternative variant degrades caffeine more slowly, causing longer periods under its effects. This is especially important in the case of people affected by hypertension: While those of the standard genetic strain can continue drinking coffee, since their exposure time to the high blood pressure of caffeine is less, those of the alternative strain should avoid it to avoid exposing themselves to related problems. In addition to all this, it seems that sex also matters: according to some studies Women block caffeine three times better than men, so the effect is much greater in these. Therefore, the question of how long the effects of coffee last cannot be answered exactly. We can, however, talk about averages, and these place between 2 and 3 hours the duration of the caffeine effect of a cup of espresso. The amount of caffeine depending on the type of coffee It is important to mention that Not all coffees have the same amount of caffeine and, therefore, its effect on the body is not the same. People who are very “coffee” can opt for the varieties with less caffeine so that, thus, its effect on the body is minimal. In this way, you can enjoy the pleasure of drinking coffee without affecting the quality of your sleep. Here we are going to discover the amount of caffeine in each variety of coffee: Arabica coffee: only contains between 0.6% and 1.2% caffeine robusta coffee: provides 1.8% to 3% caffeine Liberica coffee: contains 1.2% to 1.5% caffeine. Amount of caffeine depending on the preparation of the coffee Another factor that directly influences the amount of caffeine in coffee is the preparation method. Caffeine comes out with contact with water, the more contact, the more caffeine comes out. As a result, the longer the coffee, the higher the caffeine level. Espresso. It is the most common type of coffee. It has an acidic and bitter taste and has a low caffeine content. Ristretto. It is the Italian coffee and is prepared similar to espresso, but a little more bitter. The amount of caffeine is very low. Longo coffee. It has a medium level of caffeine. American coffee. It has a high level of caffeine, if you do all the coffee extraction. Oriental coffee. Japan's own coffee is characterized by making it as an infusion. This distillation has floral and fruity nuances. It is one of the most caffeinated coffees currently. If you want to enjoy the flavor of coffee at any time of the day, go for the Arabica variety. In Incapto you will be able buy your arabica coffee from our website and enjoy the best quality, the best flavor and the best price.

Have you wondered what the benefits of caffeine in sports are? Caffeine is a widely consumed substance that stimulates the central nervous system, improving sports performance. In this article of Incapto, We will explore how caffeine influences the performance of athletes and we will clear up any doubts about it. Caffeine in sport Caffeine is one of the most consumed substances in the world, present in products such as coffee, soft drinks and energy drinks. Its ability to clear the mind and improve concentration makes it an ally for many. However, its impact on sport is even more significant, being recognized by institutions such as the Australian Sport Institute, which classifies the caffeine in group A of sports supplements with proven effects. The levels range from D to A, with group A supplements being those whose improving effect on sports performance is fully proven. Until 2004, caffeine was on the World Anti-Doping Agency's list of prohibited substances. (WADA), but today it is freely used by athletes to improve their performance. What is caffeine and how does it act in the body? Caffeine is a natural alkaloid which stimulates the central nervous system. It works by blocking adenosine, a neurotransmitter that promotes sleep, keeping us awake and alert. Additionally, caffeine increases the release of adrenaline, improving endurance and focus during exercise. Current applications of caffeine in sports Today, caffeine is a key tool in many athletes' arsenal. Your ability to improve concentration, delay fatigue and increase metabolic efficiency makes it a common supplement before training and competitions. Furthermore, recent studies have investigated how caffeine dose customization Depending on the type of sport and the characteristics of the athlete, it may maximize your profits, opening new possibilities in the field of sports performance. Benefits of caffeine on sports performance Caffeine is known for its ability to improve various aspects of sports performance, acting as a powerful stimulant of the central and peripheral nervous system. Below are its main benefits: Improved resistance Caffeine helps reduce the feeling of fatigue during exercise, allowing athletes to maintain a prolonged effort. This makes it an ideal option for endurance and high-intensity sports. Increase in strength and power In addition to improving endurance, caffeine can increase muscle strength and power, which is especially beneficial in sports that require explosiveness and maximum strength. Effects on concentration and mental focus caffeine improves alertness, concentration and reaction times, which translates into better mental focus during training and competition. Increased thermogenesis Caffeine too promotes thermogenesis, helping to burn fat as a source of energy, which slows the depletion of glycogen stores and supports both performance and weight loss routines. Recommended dose of caffeine for athletes To take advantage of the benefits of caffeine in sports, it is crucial to adjust the dosage according to individual needs. Factors to consider (weight, tolerance, type of exercise) The Effective dose of caffeine starts at 3 mg per kilogram of body mass. However, caffeine tolerance can vary between athletes. Those less accustomed may benefit from 3 mg/kg, while those more accustomed may need up to 6 mg/kg. It is important to consider factors such as type of exercise and individual tolerance when determining dosage. Overdose risks and side effects It is not recommended to exceed 6 mg/kg, since Higher doses, such as 9 mg/kg, may cause adverse effects such as gastrointestinal and cardiovascular problems and insomnia. Additionally, some sports organizations may consider excessive amounts as doping. Since the benefits are evident above 3 mg/kg, exceeding this dose unnecessarily increases the risk of side effects. The right time to consume caffeine before training To take full advantage of the benefits of caffeine in sports, it is crucial to consume it at the right time before training. Optimal time before exercise The effect of caffeine begins between 30 and 90 minutes after consumption, depending on the metabolism of each person. It is recommended start eating about 30 minutes before training and adjust the time according to individual response. Keep in mind that the effects of caffeine can last up to 6 hours, so its late consumption could affect sleep, especially in more sensitive people. Effective combinations with other sports supplements To maximize the effects of caffeine, some athletes choose to combine it with other supplements such as creatine or BCAAs. However, it is important to experiment with these combinations in pre-competition training to avoid unwanted effects and make sure the combination works well with your body. Effective ways to consume caffeine before training There are several ways to consume caffeine before training, each with its advantages and disadvantages. Coffee vs. caffeine supplements Coffee is a natural and common way to consume caffeine, with approximately 200 mg per 250 ml. Thus, with between 2 and 3 cups of regular coffee we would be reaching the recommended dose depending on the athlete's body mass. It's easy to adjust to personal preference and contains no calories or unwanted additives. On the other hand, pure or anhydrous caffeine supplements offer a more precise dosage, but his absorption can be slower and requires more planning. Energy drinks and other sources of caffeine The Energy or stimulant drinks contain high doses of caffeine, but they usually include sugars and other ingredients that are not beneficial for athletes. The tea is another source of caffeine, but its absorption is slower and its effects are milder, and prolonged over time. This makes it less effective for sports performance compared to coffee or supplements. Responsible use of caffeine in sports Caffeine is a powerful tool to improve sports performance, but its use must be responsible. It is crucial to adjust the dosage according to individual needs, avoiding excessive consumption that could lead to side effects such as insomnia, anxiety or gastrointestinal problems. Furthermore, it is important to experiment with different times and forms of intake in previous training to determine the optimal strategy. In conclusion, caffeine, used correctly, can be a significant ally in sports, improving endurance, concentration and fat burning. However, its use must be carefully managed to maximize benefits and minimize risks. For those looking for a source of natural and effective caffeine, coffee beans are an excellent option that offers control over the quantity and quality of consumption. Consider incorporating the coffee Incapto in your routine to make the most of its benefits.

We all already know very well the beneficial effects of that cup of coffee in the morning to open the day, or after meals: increased energy levels, elimination of drowsiness, better responsiveness... and that flavor that is so difficult to give up. However, the benefits and possible uses of coffee do not end there: many athletes choose to drink coffee before training. Is it really advisable to drink coffee before training? Does pre-workout coffee improve your performance in your physical exercise session? In this post Incapto We are going to solve all these doubts. Coffee vs. sports supplements Coffee shares a key component with a large number of sports supplements: caffeine. Caffeine is what makes coffee a substance thermogenic, and also what gives it a good part of the beneficial effects that we look for in it: the activation of the response capacity of the central nervous system, the increase in aerobic resistance, muscular resistance and, in general, physical performance, in addition to its known ability to eliminate the symptoms of drowsiness. In addition to all this, as a thermogenic stimulates the mobilization of fats So drinking coffee before training, at the right time, helps burn fat more quickly in weight loss routines. A large number of sports supplements seek precisely all these effects of providing energy and mobilizing fat, which is why it is so common that many of them incorporate caffeine as a key ingredient. Why then do some athletes choose to opt for coffee instead of supplements designed specifically for physical activity? The answers here are multiple and personal, from flavor preference to price, but there is something else: a cup of coffee does not have more ingredients than each person puts in it. If you don't add milk or sugar to your coffee, its caloric load will be practically zero, making it very difficult to compete with its effects in fat loss routines. Energy drinks and supplements usually also incorporate other ingredients such as carbohydrates in the form of sugars or fats, so it can be profitable to give up the creatine supplement or similar in exchange for knowing exactly what is in what you are drinking. Drinking Coffee Before Training: increased performance If you were wondering if it is good to drink coffee before training, at this point you already It has become clear that yes. But how good exactly? We know that it increases reaction capacity, muscular and especially aerobic resistance, and that it is especially important in the ability to burn fat. A study published in the journal British Journal of Sports Medicine In the form of several tests, he showed that caffeine consumption before the training session significantly increased the strength, power and speed, making it ideal for aerobic exercise sessions or weight lifting. Activities that require more concentration and a good state of alertness, such as contact sports and martial arts or gymnastics and dance, also benefit greatly from the effect of caffeine, that is, coffee. Drink coffee before training to burn fat When it comes to losing weight and taking advantage of that thermogenic effect, drink coffee before training helps you mobilize fat more easily. Of course, keep in mind that this effect is only used if you are going to do physical exercise: drinking coffee will not make you lose weight without training. The magazine Journal of the International Society of Sports Nutrition conducted a study in which men with an average age of 32 were tested. They were made to exercise at different times of the day, under very controlled conditions, comparing the results between those who took 3 mg/kg of caffeine and those who received only a placebo. The results indicated that those who had consumed caffeine achieved greater fat oxidation during physical exercise, that is, greater long-term weight loss. This effect was particularly noticeable in the afternoon, since the higher body temperature of the body and the state of the metabolism cause a greater activation of the lipolysis process, which is responsible for the mobilization of fats to use them as muscle fuel. If you want to take advantage of this effect to the maximum, the exercise must be performed with between 3 and 4 hours of fasting beforehand, with the exception of the cup of coffee without milk and without sugar half an hour before training. Thus, with very low blood sugar levels, the use of fats as a source of energy is maximally stimulated, achieving greater fat burning. Of course, this effect is not compatible with increasing performance, since fats are a less efficient fuel than carbohydrates, and the feeling of fatigue will arrive much earlier, significantly reducing performance. Pre-workout coffee: when to drink it How long before drinking coffee before training? When you drink your coffee in the morning you may notice its effects almost immediately, although the reality is that there is quite a placebo effect in this sensation, which is enhanced by that pleasant flavor. Caffeine remains circulating in the body for 6 or 7 hours, and it takes between 10 and 30 minutes to begin circulating in a considerable volume, depending on each person. On average, the peak of the effects of caffeine is noticeable 45 minutes after ingestion, and decreases from there. So, if the question is when to drink coffee before training, the safest answer is that you should do it. between 30 and 45 minutes before starting your exercise session. This way you will safely take advantage of the peak of the effects of caffeine. It is also important to remember that It is not advisable to take more than 400 mg of caffeine per day. This is the equivalent of about 4 cups of coffee, so you know, save one of your 4 daily cups for the half hour before training. We recommend you ingest quality coffee beans, in Incapto We have the best on the market.

Enjoying a good cup of coffee is a ritual for millions of people around the planet. Whether from home, work or our favorite coffee shop, we have turned coffee into the perfect accompaniment to enjoy moments of relaxation and well-being both alone and in company. Therefore, perhaps it will be useful for us to know the benefits and harms of coffee, to further appreciate all the nuances of this drink. If you are a coffee lover or are starting to take your first steps in the exciting world of coffee experts, in Incapto We encourage you to learn more about the coffee benefits and disadvantages. Benefits of coffee The high consumption of coffee around the world is not a coincidence or a simple matter of palate: the health benefits of coffee are currently more than proven, and there are many studies that support that with moderate consumption, the advantages of coffee are many. There is no specific amount to optimally take advantage of the benefits of coffee, but most studies establish a good margin between 3 and 4 cups a day to take advantage of its nutrients and advantages. fat burner One of the main properties of coffee, as almost everyone knows, is its high caffeine content. Caffeine is a component that has multiple effects on our body, but one of them is that it acts as a thermogenic. What does that mean? Than moderate coffee consumption helps kick-start lipolysis, the metabolic process that causes the body to mobilize fat reserves to use as fuel and increase body temperature. In combination with a healthy diet and a good level of physical activity and exercise, consuming coffee without high-calorie additives will help you lose those extra kilos more quickly and effectively. Hepatoprotective and ally of the heart It has been shown that regular coffee consumption has the ability not only to combat some chronic and degenerative diseases such as Alzheimer's, Parkinson's and type 2 Diabetes, but also to protect liver health, protecting it from diseases such as fatty liver and cirrhosis. In addition, regular coffee consumption causes the body to get used to it and blood pressure stops increasing accordingly. To this must be added its ability to reduce the risk of suffering strokes. Rich in nutrients Another benefit of drinking coffee is its high content of minerals and vitamins, that the body needs for proper functioning. Among the nutrients in coffee we can find: Potassium: a fundamental electrolyte in the operation of the sodium-potassium pump, the basic mechanism of cellular functioning. Potassium is also very important for muscles and for regulating high blood pressure. Magnesium: intervenes in the regulation of blood sugar levels, among other vital functions. Manganese: of great importance to combat osteoporosis. Vitamin B5: key in food metabolization. Vitamin B2: necessary to produce red blood cells. Vitamin B3: intervenes in cholesterol control, as well as in the health of the skin and the digestive and nervous systems. Antioxidants: Coffee also contains a large amount of antioxidants, which help fight free radicals and, therefore, delay the aging processes and associated diseases. Anticancer If you are still wondering what coffee is good for, we must add that it has the ability to reduce the risk of suffering from liver and colorectal cancer, which are among the most deadly and frequent. Increase your physical and mental performance Caffeine has the ability to stimulate adrenaline levels in the blood, which translates into muscle and physical performance of up to 11% more. Have a cup of black coffee before training and you will notice how you perform more and better. Likewise, it also enhances your ability to concentrate and mental agility: between 1 and 6 cups of coffee a day will keep your mind clearer and faster. Harms of coffee Just like drinking coffee can be beneficial, there are also drawbacks of coffee that can directly affect the body if it exceeds its consumption. Knowing the pros and cons of coffee, one of the most consumed drinks worldwide, can be an enriching way to learn more about this product that is so common in our homes. First of all, it is important to remember that excessive consumption, regardless of the type of product, will directly affect our health. Therefore, It is not recommended to drink more than 3 or 4 cups a day. Exceeding these amounts can cause problems such as: Addiction: Like many other exciting substances, caffeine can cause addiction. Therefore, you should avoid consuming excessive coffee to prevent the body from reacting negatively to a lack of it, as can happen when trying to get active or suffering sudden mood changes. Feeling of stress and anxiety: If coffee is consumed in excess, it can cause alterations in our pulse, small tremors in the hands and even panic attacks in response to the amount of caffeine ingested. Dehydration: Caffeine works as a powerful diuretic, which is why its excessive consumption is not recommended to avoid dehydration. Coffee should always be a beverage served in slightly reduced quantities, not the source of daily fluid needs. Insomnia: Its consumption is not recommended after the afternoon as an exciting reaction caused by caffeine. This can disrupt our daily sleep routines and, in the case of clear abuse, cause insomnia. Possible digestive problems: High coffee consumption can cause, especially in people with digestive problems, nausea, heartburn, vomiting and even diarrhea. Coffee is a drink with a great laxative effect, which is why, in addition to dehydration, it accentuates possible stomach diseases. weight gainAnother of the most common disadvantages of coffee is that if mixed with sugar, milk or overly sweetened drinks that contain extra calories in each cup, they will result in possible weight gain. We recommend above all that you consume natural coffee beans to be able to enjoy all its benefits in the best way.

Each of the coffee beans that, once processed, reach your cup come from a cultivation area where, depending on the area and its characteristics, they offer that unique touch to your senses. Precisely because of this fact, because of this long process that means that today we can enjoy a good cup of coffee, whether at work, at home or in that place where you enjoy a few moments of relaxation, in Incapto We want to teach you everything you need to know about eThe origin of coffee. Origin of Coffee To answer the question of where coffee originates, we must travel in time, specifically to the 11th century in Ethiopia. According to a legend that still continues in our time, it was a shepherd who, after discovering the way his sheep behaved after consuming the leaves and fruits of the coffee plant, decided to let some Arab monks know. The monks decided to make an infusion with the fruits to see the effects for themselves. Thus, it would be the Arab people who extended for the first time not only their cultivation, but also the consumption of coffee to the rest of the world. In fact, as a curiosity, the The word coffee means stimulating in Arabic.. History tells us that coffee first began to be consumed by chewing the raw beans directly or as part of a dough in which the already ground beans were mixed with fat. Years later, it would become a drink thanks to cold water maceration techniques. Finally, already in 13th century They improved the process for obtaining the infusion, first drying the grains in the sun and then roasting them over the fire. This process is the one that continues today to achieve all those nuances that reach each of the cups of coffee around the world. This was the origin of coffee in the world and, thanks to this, it is currently cultivated in much of the planet, especially in the tropical and subtropical areas of the Asian, American and African continents. Being more specific we can say that the origin of the coffee that reaches us comes from countries like Brazil, Honduras, Colombia, Ethiopia, Indonesia and Vietnam, those who concentrate up to 80% of world production of coffee. The coffee fruit Now that we know the origin of coffee, we must take the next step to learn where coffee comes from. Each coffee bean comes from the coffee plant, also known as the coffee tree. This shrub belongs to the Rubiaceae family, specifically to genus Coffea. The coffee plant can reach up to 20 meters in height in the wild, but, to facilitate its cultivation, coffee plantations have coffee trees that usually do not exceed 4 meters in height. In fact, generally, different coffee varieties are grown to reach an optimal height of about 3 or 2 meters approximately. The coffee tree, depending on the variety, blooms every 3 or 4 years. Its flowers, very similar to jasmine in color, size and aroma, once pollinated will give rise to fruit. The coffee fruit is popularly known as coffee cherry. This drupe, similar to a small cherry, starts out green and, after almost a year of maturation, begins to take on that characteristic intense red color; although this depends on each species. What's more, it is possible to find coffee varieties with drops of colors ranging from yellow to red. Right inside this drupe or fleshy fruit, very rich in sugars and vital to the coffee fermentation process, is where the beans are found. Likewise, it is normal to find up to two seeds or coffee beans in each coffee cherry. Thus, from the first harvest, the coffee plant will continue producing its fruits and seeds for approximately 20 years. Likewise, it is very important to know that the botanical family to which the coffee tree belongs has more than 6,000 different species and, within the genus Coffea, around 25 varieties. Among them, the most cultivated for consumption are Arabica coffee (Arabica coffee) and Coffea caneophora (robusta coffee). These two varieties of coffee with such different nuances reach our homes following the best selection and manufacturing processes for coffee lovers. The coffee It is one of the most popular and consumed drinks around the world.. Millions of people drink a cup of coffee every day to get going each morning or to share pleasant moments with co-workers, family or alone. It is always a good time, after knowing the origin of the coffee, to appreciate each sip even more. In the store Incapto you can access the sale of coffee beans of a high quality.